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Title : These 6 Amazing Things Will Flush Out Nicotine From Your Body
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These 6 Amazing Things Will Flush Out Nicotine From Your Body

These 6 amazing things will flush the nicotine from your body


Smoking is harmful to health

. We are all aware of it, but for some it is very difficult to break this habit. Nicotine causes a rapid increase in blood pressure and severe damage to the lungs. Moreover, even if you stop smoking, the nicotine effect will last for years.The healthy food and lifestyle changes can help eliminate nicotine from your body.
We have listed some of the best foods that will help eliminate nicotine from your body:

Broccoli It is rich in vitamin C and B5. Smoking decreases blood levels of vitamin C in the body. Eat more broccoli to remove nicotine from your body.

Orange Orange juice is rich in vitamin C. Regular consumption of oranges will increase your metabolism and relieve stress.

carrot juice If you smoke, then you should know that every time he lights a cigarette nicotine remains in your body for three days. Nicotine also damages the skin. Carrot juice is good for the skin, and is rich in vitamins A, C, K and B, which have proved effective in eliminating nicotine from the body.
spinach Spinach is one of the healthiest vegetables because it is not only rich in vitamins, but also contains large amounts of folic acid.

kiwi fruit This miraculous fruit will help eliminate nicotine from your body. Kiwifruit is a rich source of vitamins A, C and E. When smoking, levels of these vitamins reduced.

Water Smoking dehydrates your body. According to many researchers, by drinking plenty of water you can quit smoking and eliminate nicotine from your body.

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