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Title : The Secret Anti-Aging Properties Of Bone Broth
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The Secret Anti-Aging Properties Of Bone Broth

Behind the scenes, while preparing for a recent appearance on The Doctors, a producer asked, "what in the world is what to look so young?"

I had already told her my true age, and now she wanted to know why I did not look my age. The secret? I take myself young, drink my way to younger looking skin and a youthful body. And I use the same "trick" to trim years of faces and figures of my patients too.

So what I am taking? Bone broth . Yes, I'm talking about Axel drink, which is currently taking the country by storm. The drink that everyone from Gwyneth Paltrow to Kobe Bryant is talking.

This is the deal: bone broth is catching on because people know that it tastes great and keeps them healthy. But bone broth is not just heating and nutritious; which actually go back in time. As weight loss and anti-aging expert, I have made bone broth of a core of my program for years - and it works. I've used to help obese patients dangerously unstuck hundred pounds, and these days I am using it to help Hollywood celebrities soften your wrinkles and sculpting perfect bodies.

Why is bone broth of one of my most powerful clinical tools? First, it is full of anti-aging nutrients. Here are just a few:

• collagen. This structural protein of the skin is based strong protection against aging and wrinkles . While expensive skin creams work temporarily collagen, collagen diet is much more powerful, since the main lines of collagen cells. In addition, gelatin derived from collagen cure your digestive tract, helping to prevent the inflammation that leads to aging.
• glycine. Your body is bombarded all day with toxins they age. Glycine helps your liver to get these toxins from your body, turn back and aging of cells.
• Minerals including calcium, phosphorus and magnesium. bone broth is a great source of these minerals anti-aging, and its chemical composition does highly bioavailable .
• Glycosaminoglycans, including glucosamine, chondroitin and hyaluronic acid. These nutrients help keep young and flexible joints .
• Yodo bone fish broth is rich in this nutrient, which protects against a sluggish thyroid - .. One of the main causes of weight gain, thinning hair and loss energy as you get older

what is more, bone broth is rich and satisfies the soul . It fills you up and heated to the toes, so you are never tempted to overeat or snack on junk ages of her face and body.

In my clinical experience, bone broth reverses the signs of aging better than any powder, pills or serum. And unlike expensive creams and prescription drug costs almost nothing bone broth. Finally, consider this: many amazing anti-aging treatments that can make in your own kitchen from things you normally throw away? (It's the ultimate recycling project!)

So give it a try and see what happens. I can drink at least one cup of broth bone every day, and that's the same prescription anti-aging give my patients, too. If you need to stop overweight, try to add in one or two bone broth "micro-fasts" each week. Within days, you'll start to see a difference -. And within weeks, you will begin to look years younger

Easy, right? And consider this: bone broth is one of the oldest foods healing and anti-aging on the planet . So if science and hundreds of generations of current curators say the bone broth works ... not that worth a try?


Basic Anti-Aging Bone Broth

ingredients

• high quality bones or frozen leftover bones can use the bones of beef, lamb, chicken or turkey. If you can afford it, use bones pasture-raised cows or sheep or poultry poultry.
• For fish bone broth, buy high quality fish caught in the wild. Sole and snapper are good choices. The general rule is to avoid fatty fish like mackerel - but many people successfully break this rule, so feel free to experiment

Preparation

Place the bones in a large pot with lots of water and a little sea salt. (If desired, brown or broil the first bones for flavor.) Mix in chopped onions, carrots, celery and a little garlic. You can also add a couple of bay leaves, some sage or other herbs and spices that go well with the type of bones being used. Add a tablespoon. or less of apple cider vinegar. This will not affect the taste, but help extract nutrients from the bones.

Bring the broth to a boil and then lower to a simmer, adding more water if necessary. For meat and poultry broth, I recommend eight hours of cooking to a minimum, and more than 24 hours if possible. (Fish bone broth only takes about two or three hours.) The bones are soft when finished, the most full of nutrients your broth will.

Cool and strain the broth through two layers of cheesecloth or a colander very fine mesh. Place the broth into bowls glass storage. Store some of it in your refrigerator for use during the next three days or so, and keep the rest in containers that serve their freezer.As size broth is cooled in the refrigerator, the fat will rise to the top. Skim this fat and use it for cooking if desired. When the broth cools, it will get "wavy" and gelatinous. That's exactly what you want to see, because it means that is full of collagen-buster wrinkles, fat burning!

By Dr. Kellyann Petrucci, Mind Body Green
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