Title : Reduce Your Risk of Stroke and Drop Pounds with Citrus Fruits
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Reduce Your Risk of Stroke and Drop Pounds with Citrus Fruits
If there is a food that you should seriously consider adding to your diet, it is citrus. Besides the delicious taste explosion, which offers many health benefits as well.
Here it is a tour of some of them.
Flavonoids help prevent weight gain
In a 2011 study at the University of West London, Ontario, it found that a flavonoid called Nobiletin tangerine reduces the risk of developing type 2 diabetes and obesity. Researchers looked at two groups of mice and the effects of Nobiletin on your long term health.
One group of mice was given a purified form Nobiletin powder, while the other group was not. Mice that did not receive became obese, develop fatty liver problems, atherosclerosis and type 2 diabetes, while none of these issues were developed by the mice that had received Nobiletin.
Although flavonoids in this study was in an isolated form, can easily be obtained directly from a natural source by eating or juicing, fresh tangerines.
Citrus can reduce the risk of stroke
The Health Study nurses published in 2012, revealed that women who consumed large flavanone quantities of oranges, grapefruits and their juices had a 19 percent decrease in the risk of blood clots related stroke. The data is compiled from 69.622 individuals every four years for a period of 14 years through food frequency questionnaires.
During this time, the researchers followed 1,803 correlation between stroke victims and corresponding dietary intake of citrus compared to participants who do not suffer from a stroke.
Oranges are one of the best sources of flavonoids, which can be obtained from drinking juice as well, but beware of added sugar in most commercial juices - your best bet is to juice your own place. However, keep in mind that eating the whole fruit offers more benefits (such as fiber) to drink orange juice.
inhibited cancer growth
A Japanese study from 2012 he found that the juice and pulp satsuma mandarin were successful in inhibiting tumor cancer growth. The betacryptoxanthin and hesperidin mandarins were linked to the suppression of tumor growth on the tongue, lung and colon.
Improving the eye health
The research at the University of Oregon Health and Science established a connection between vitamin C and the proper functioning of nerve cells in the retina of the eye. This finding led the researchers to speculate that because the retina is a part of the central nervous system, vitamin C may be important in the proper brain function also.
Not to mention, the powerful antioxidant properties of vitamin C are key players in inhibiting free radicals in the body. Vitamin C captures and neutralizes free radicals before they can cause cell damage.
A sense of calm
Lemons (and mangoes, for that matter) contain a call linalool aromatic compound that has been shown to reduce stress by decrease in gene activity and altering the blood chemistry. In a Japanese study, laboratory rats were exposed to stress conditions with or without the smell of linalool. For rats inhaling linalool, their stress levels of neutrophils and lymphocytes were reduced to near normal levels.
Clearly, having a little citrus our life certainly could not hurt ... and could help a lot.
The Daily alternative
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