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Healthy Eating Tips by Dr Willie Ong

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Healthy Eating Tips by Dr Willie Ong

To live longer, feel better and avoid sickness

  screenshot from youtube  

Divide your plate as follows:

Limit rice or bread intake to 1/4 of the plate

Include vegetables daily, around 1/4 of the plate

Small amount for protein like fish or meat

Eat fruits like one banana or an apple daily.





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