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Title : Health Benefits of Pistachios
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Health Benefits of Pistachios

The health benefits of pistachios include a healthy heart, control weight, protection against diabetes and hypertension, and improved digestion. Vitamins, minerals, fats and proteins found in pistachios are all good for your health.

Pistachios are one of the oldest nuts that are commonly used in the world. They are native to Asia, particularly in Iran and Iraq. Archaeological evidence dates the association of pistachios and men and in 6000 BC. Pistachios were grown in Iran, Iraq and Syria and the Romans were introduced only in the year 100. Today, in addition to Iran, Iraq and Syria, pistachios are taking place in many countries, including the United States, New Mexico , Australia, Turkey and China, among others.


anacardaceae pistachios belong to the family of the genus: Pistacia. A pistachio tree takes about 10 to 12 years to produce the first harvest. Pistachios are a drupe, where the fruit has a large seed in the middle. This seed is edible. Pistachio nuts are not seasonal and are available all year. They can be purchased in almost any grocery store. Pistachios are available today in various forms, such as shell, shelled, sweetened or salted. The nut shell protects it from physical damage and various infections. On the other hand, salty and sugary pistachios may not be a good choice because of its high sodium and sugar. The ideal way is to buy unshelled nuts, as they are in their natural form and are the least processed. Pistachios should be stored in airtight containers in a cool dry place so they can last for many months without going bad.

There are many health benefits of pistachios. They are one of the few nuts that contain most of the nutrients required by humans to full health. Pistachios contain nutrients such as carbohydrates, proteins, fats, fiber, phosphorus, potassium, thiamine, vitamin B-6, beta-carotene, lutein and zeaxanthin, calcium, iron, magnesium, zinc, copper, manganese, vitamin C, riboflavin, niacin, pantothenic acid, folic acid, vitamin e, vitamin A and vitamin K. these nutrients make the pistachios ideally suited for better health.


nutritional value of pistachios

Some of the pistachio health data mentioned below.

According to Thomas and Gebhardt (2006), pistachios contain a lower calorie content of only 160 per ounce compared to other dried fruits and nuts such as cashews, walnuts , almonds, walnuts, hazelnuts, Brazil nuts and chestnuts.

Pistachios contain a higher amount of protein compared to other nuts such as almonds, cashews, hazelnuts, macadamias, pecans and walnuts. The amount of protein found in pistachios is 6 g per 1 ounce, which is the highest compared to other nuts.

The fat content in pistachios is the lowest compared to other nuts. The statistics collected by Thomas and Gebhardt (2006) show that the fat content in pistachios is 13 g per 1 ounce.

Pistachios are also a very good source of mono-unsaturated fatty acids such as oleic acid and antioxidants. Taking pistachios on a regular basis is known to be effective in reducing low density lipoprotein (LDL) is known as "bad" cholesterol and helps increase the amount of high density lipoprotein (HDL), commonly known as " good "cholesterol.

The trace elements or minerals found in pistachios include calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium. It is important to note that pistachios contain the highest amount of phosphorus, along with almonds and cashews. Furthermore, pistachios also contain the highest amount of potassium with respect to all the other nuts.

The amount of sodium found in pistachios is zero, which is different from other nuts such as hazelnuts and walnuts. This is good news for people who suffer from hypertension, as they constantly have to curb sodium intake in your diet.

The above nutritional data show that pistachios are just another nut, but actually a very good food to be consumed at any point throughout the day. In fact, it is a healthy food itself.


Health Benefits of Pistachios

healthy heart: One of the biggest health benefits of pistachios is that they are nuts for the heart. Pistachios research suggests that regular consumption of pistachios may lower levels of bad LDL cholesterol in the body. The antioxidants, phytosterols, unsaturated fatty acids (both monounsaturated and polyunsaturated fatty acids) are excellent for promoting heart health.

Weight Control: Pistachios are also the first choice for people who are dieting. Evidence suggests that pistachios, with its lower calories, high in protein, low in saturated fats and unsaturated fats high, are a contender ideal compared to other nuts and fruit for ideal weight control dry.

lower risk of macular disease or age-related (AMD): Pistachios contain antioxidant carotenoids such as lutein and zeaxanthin. These antioxidants help reduce the risk of age-related macular disease with age recruitment in the elderly, according to research conducted by Chen CYO and Blumberg JB Tufts University, Boston, USA .. These may include, along with vegetables for a greater supply of lutein and zeaxanthin.

Removes dry skin: Pistachios also help in eliminating skin dryness. Saturated fat plays an important role in this regard. Fat also serves as a good carrier or base oil as used as an ingredient in traditional therapies such as aromatherapy and traditional massage therapy.

Dietary Fiber: One of the other health benefits of pistachios is that it is a good source of dietary fiber, which helps digestion of food without problems. A serving of 1 ounce or 30 grams of pistachios contains about 3 grams of dietary fiber, more than enough to get their digestive tracts at its optimum capacity.

aphrodisiac properties: According to research conducted by Aldemir et al (2011), pistachios greatly influence sexual vitality in men. Studies have shown that men who had a daily intake of about 100 grams of pistachios for three weeks improved their erectile function by 50 percent. This was confirmed by ultrasound scans of blood flow in the penis.

Antioxidant Properties: are even pistachio shells to contain a considerable amount of antioxidants. Researchers Tarbiat Modarres University of, in Tehran, Iran were able to successfully identify and extract these antioxidants are added to other foods. Antioxidants neutralize free radicals formed in the body after the cell metabolism and can cause diseases such as cancer and heart disease.

Defense against diabetes: One of the final health benefits of pistachios is operating in control of diabetes . In people with diabetes, sugars are inappropriate links with proteins and make them unusable. This process is known as glycation. Antioxidants present in pistachios helps reduce glycation process and therefore may help control diabetes.

Iron absorption: Pistachios have a high copper content, which helps in better absorption of iron in the body from food sources. This can help combat conditions such as anemia.

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