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Title : Beware, Turns Supplements Can Increase Risk of Disease
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Beware, Turns Supplements Can Increase Risk of Disease

Previously, as a child, some parents said they make sure to take vitamins, the reason for it to develop rapidly large . Perhaps it is true, as small as possible while still making it difficult to eat food intake that should be required is not even possible. However, consumption of vitamin supplements and can no longer eat when you're growing up.
But lately it seems dietary supplements or vitamins need more start. But if you really need? Due cited www.everydayhealth.com , supplements and vitamins do not really need if you are in good health and has no health problem.

Perhaps a lot of people who eventually taking supplements or vitamins with a reason to meet the daily needs of vitamins and minerals, but if you eat fruits and vegetables, or even less than eating fruits and vegetables, and only eat food that is not too healthy, you can still complete their daily requirements of vitamins and minerals. Moreover, not enough vitamins and minerals in one day simply will not make small changes in the health of your body.

Furthermore, on the basis of research, supplements or multivitamins will not guarantee that it is not developing the disease. On the contrary, it can increase the risk of cardiovascular disease, cancer and mortality of a given portion and a multivitamin supplement is 100 percent of your daily needs, and maybe not what you eat during the day, contains no vitamins or minerals absolutely.

therefore if your body is in a state of adjustment, or health is not eliminating or bad, then consumption of multivitamin supplements and should not be done.

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