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Title : 9 Health Benefits of Sweet Potatoes
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9 Health Benefits of Sweet Potatoes

Not only are the sweet potato, inexpensive, and delicious, easily available have many other health benefits. Here are 9:

1. They are high in vitamin B6 . Vitamin B6 helps reduce chemical homocysteine ​​in our bodies. Homocysteine ​​is associated with degenerative diseases, including heart attacks.

2. They are a good source of vitamin C . While most people know that vitamin C is important to help ward off cold viruses and flu, few people are aware that this essential vitamin plays an important role in the formation of bones and teeth, digestion and forming globules. Helps speed wound healing produces collagen that helps keep young skin elasticity , and is essential to help cope with stress.

seems even to help protect our body against toxins that may be related to cancer. 3. contain vitamin D , which is critical to the immune system and overall health at this time of year. A vitamin and a hormone, vitamin D is mainly produced in our bodies as a result of getting enough sunlight.

You may have heard of seasonal affective disorder (SAD or, as it is called), which is linked to inadequate sunlight and therefore a deficiency of vitamin D. Vitamin D plays an important role in our energy levels, moods, and helps strengthen teeth [19459009healthybonesheartnervesskinand], and is compatible with the thyroid gland.
4. Sweet potatoes contain iron. Most people are aware that we need iron ore to have enough energy, but iron performs other important functions in our body, including red and production of white blood cells, resistance to stress, proper immune function and protein metabolism, among other things. 5. Sweet potatoes are a good source of magnesium , which is anti-stress relaxation and minerals . Magnesium is necessary for healthy artery, blood, bones, heart, muscles and nerve function, however, experts estimate that about 80 percent of the population of North America may be deficient in this mineral important. 6. They are a source of potassium , one of the important electrolytes that help regulate heartbeat and nerve signals . Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protection and control of the activity of the kidneys. 7. Sweet potatoes are naturally sweet taste, but their natural sugars are released slowly into the torrent blood , helping to ensure a balanced and regular source of energy without spikes blood sugar linked to fatigue and weight gain.

8. its rich orange color indicates that its high content of carotenoids like beta carotene and other carotenoids , which is the precursor of vitamin a in your body. Carotenoids help strengthen our view and increase our immunity to disease, which are potent antioxidants help prevent cancer and protect against the effects of aging. Studies at Harvard University more than 124,000 people showed a reduction of 32 percent in the risk of lung cancer in people who ate a variety of foods rich in carotenoids as part of their regular diet . Another study of women who had completed treatment for breast cancer at an early stage conducted by researchers of healthy eating woman and being (WHEL) found that women with blood concentrations higher carotenoids had the less chance of cancer recurrence. 9 . There are versatile. Try them roasted, mashed, steamed, baked or grilled. They can be added to soups and stews, or on the grill and place on top of green leafy vegetables for a delicious salad. I enjoy with grilled onions and red peppers sandwich or wrap surprising ingredients. Puree and add to smoothies and baked goods. Adapted with permission from The diet of the life force Schoffro by Michelle Cook, PhD .
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