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Title : 7 Signs You May Have a Vitamin D Deficiency
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7 Signs You May Have a Vitamin D Deficiency

Despite its name, vitamin D is not really a vitamin, and no matter what you think. - chances are you are not getting enough of it

vitamin D is actually a steroid secreted in your body when exposed to sunlight. Vitamin D is not designed to be driven or obtained through diet, so beware of products claiming to be right in vitamin D, because it is likely that - it's a sales gimmick. One of the worst offenders of such sales gimmick is milk, which leads people to believe they are getting healthy levels of vitamin D when they aren; t.

According to one of the principal investigators of vitamin D Dr. Michael Holick : "The Centers for Disease Control and Prevention (CDC) reported that 32 percent of children and adults across the US were deficient in vitamin D - and this is very underrated as they use vitamin D levels that were not compatible with optimal health. "


7 signs that may be deficient in vitamin D

The only way to know for sure if you are deficient in vitamin D is through blood tests. However, there are some signs and symptoms to consider too. If any of the following applies to you, you must get your vitamin D levels tested sooner rather than later.

1. It has darker skin

African Americans have a higher risk of vitamin D deficiency, because if you have dark skin, you may need both 10 times more sun exposure to produce the same amount of vitamin D as a person with pale skin!

As explained Dr. Holick, the skin pigment acts as a natural sunscreen, so the more pigment you have, the more time you have to spend in the sun to produce adequate amounts of vitamin D .

2. You Feel "blue"

serotonin, the brain hormone associated with mood elevation, rises with exposure to bright light and falls with decreased sun exposure. In 2006, scientists assessed the effects of vitamin D on the mental health of 80 elderly patients and found that those with the lowest levels of vitamin D were 11 times more likely to be depressed than those who received healthy doses.

3. You are 50 years or older

As mentioned, as you age the skin does not make as much vitamin D in response to sun exposure. At the same time, your kidneys become less efficient at converting vitamin D in the form used by the body and the elderly tend to spend more time indoors (ie, get even less exposure to the sun and therefore vitamin D).

4. Are overweight or obese (or have a wide superior muscle)

Vitamin D is a hormone similar to the fat soluble vitamin, which means fat body acts as a "sink" collecting it. If you are overweight or obese, which is therefore likely going to need more vitamin D than a thinner person - and the same is true for people with higher body weight because of muscle mass.

5. Your bones ache

According to Dr. Holick, many who go to the doctor for aches and pains, especially in combination with fatigue, end being misdiagnosed with fibromyalgia or chronic fatigue syndrome.

"Many of these symptoms are classic signs of vitamin D deficiency osteomalacia, which is different from vitamin D deficiency that causes osteoporosis in adults," he says. "What happens is that vitamin D deficiency causes a defect in putting calcium in the collagen matrix in its skeleton. As a result, you have throbbing, aching bone pain".

6. The head sweating

According to Dr. Holick, one of the first classic signs of vitamin D deficiency is a sweaty head. In fact, doctors used to ask new mothers about head sweating in their newborns for the same reason. Excessive sweating in newborns due to neuromuscular irritability still described as a common symptom in early vitamin D deficiency

7. I have difficulty Gut

Remember, vitamin D is a fat-soluble vitamin, which means that if you have a gastrointestinal condition that affects their ability to absorb fat, you may have reduced absorption of fat soluble vitamins like vitamin D as well. This includes bowel conditions like Crohn's disease, celiac and non celiac gluten sensitivity and inflammatory bowel disease. VIDEO: Optimizing levels of vitamin D can prevent cancer, heart disease, and more:

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By Dr. Mercola SOURCE

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