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Title : 22 Remarkable Facts Why I Drink Citric Lemon Water in Morning With Empty Stomach
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22 Remarkable Facts Why I Drink Citric Lemon Water in Morning With Empty Stomach

Lemon is a citrus fruit cheap, readily available and most widely used common. Her characteristicflavour and the refreshing scent that is a popular fruit for drinks. enlimonada, soft drinks, cocktails and tea is used. It has a long list's drawbacks. In India, it is used as a medicine for many problems salud.Por Therefore, lemon is a popular citrus that can be used in several maneras.Se be used with other beneficial ingredients such as honey, salt, etc. to improve profits.


How to make lemon juice

1. awakening.

2. Go straight to the kitchen and pour a glass of water at room temperature (if you have digestive problems, use hot water).

3. Cut a lemon in half (do not use bottled lemon juice because it can contain sulfites, which a lot of people are allergic to).

4. Squeezing lemon juice directly into the glass of water. Water should turn cloudy.

4. Drink.

5. Repeat the next morning, etc.



22 Reason Drinking water citric in the morning on an empty stomach lemon

1. water with lemon helps respiratory infections, sore throats and swollen tonsils fight. This is due to the anti-inflammatory properties of lemon.

2. Lemon contains great source of calcium, magnesium, potassium, citric acid, phosphorus, etc.

3. lemon water Drinking aid in the prevention of multiplication and growth of pathogenic bacteria that cause disease and infections.

4. water with lemon helps in proper functioning of the nervous system (such as lemon has a high potassium content). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system has enough potassium to ensure sustainable heart signals.

5. Lemon water can help lower blood pressure. A daily intake of a lemon can lower blood pressure by 10%.

6. Water with lemon creates an alkalizing effect on the body. Even if you drink it immediately before a meal, you can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight disease.

7. Water with lemon is good for the skin. Vitamin C in lemon, enhances our skin rejuvenating the body. Drinking lemon water regularly (every morning) will improve the condition of your skin.


8. Lemon water helps dilute uric acid, accumulated which leads to joint pain and gout.

9. Lemon water is beneficial for pregnant women. Since lemons are full of vitamin C, which acts as an adaptogen to help the body deal with viruses such as colds. Moreover, vitamin C helps the formation of bone tissue of the unborn baby. At the same time, due to the high content of potassium, a mixture of water with lemon helps the cells of the brain and nervous system baby conformation.

10. Lemon water relieves heartburn. To do this, mix one teaspoon of lemon juice in half a glass of water.

11. Lemon water helps dissolve gallstones, kidney stones, pancreatic stones and calcium deposits.

12. Lemon water provides the body with electrolytes that your body hydrated. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.

13. Water with lemon is good for the joints, reduce pain in joints and muscles.

14. lemon helps protect the body against immune system deficiencies, as it is rich in vitamin C.

lemon water helps keep 15.Drinking pH levels in the body.

16. Lemons acts as a potent antibacterial, and fibers containing pectin that is beneficial to colon.

17. Drinking lemon water fasting in the morning will help flush of toxins.

18. Hot water with lemon helps digestion such as lemon contains citric acid. It interacts with other enzymes and acids that readily stimulate the secretion of gastric juice and digestion.

19. The liver produces more enzymes lemon water than any other food.

20. clean water with lemon liver. Lemon juice stimulates the liver to release toxins.

21. Lemon water helps you lose weight. Lemons contain pectin fiber, which helps to suppress the desire to eat. Studies have shown people with a better alkaline diet have lost weight faster.

22. Lemon water helps with dental pain and gingivitis.

Advice experience

Lemon water prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer can not thrive in an alkaline environment.

Our immune system protects the body by fighting disease. weak immune system makes the body susceptible to diseases and infections. hot lemon water has anti-bacterial and anti-viral properties that fight harmful bacteria, fungi and viruses that cause diseases and infections. Its antioxidant property helps remove toxins from the body.

By Jeery Park, Natural News
SOURCE

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