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Water spinach vegetable cooked Adobo style By Docs Willie and Liza Ong

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Water spinach vegetable cooked Adobo style By Docs Willie and Liza Ong

Adobong Kangkong Ingredients:
1 bunch water spinach (kangkong), leaves separated and stalks chopped in 1 inch length
1/4 cup soy sauce
1/8 cup vinegar
1 head garlic, crushed and chopped
1/4 cup water
2 tablespoons cooking oil
Salt and pepper to taste

Green leafy vegetable, contain fiber, potassium, calcium, folate, iron and vitamins A, B and C. 










Health Benefits: Prevents these diseases.
1. heart disease
2. high cholesterol
3. high blood pressure
4. diabetes
5. bowel disease and cancer (mouth, stomach and colon cancers)
6. kidney stones
7. obesity - vegetables are low in fat, low in calories and high in fiber.

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