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Title : Want to Destroy Your Teeth? Do these 12 Things
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Want to Destroy Your Teeth? Do these 12 Things

We all know that brushing and flossing our teeth every day will protect our chompers and white and keep them strong, but did you know that some of the things we eat and endanger our white teeth?

Here is a list of 12 things you should not do if you want to keep your teeth.

1. Chewing ice. may seem harmless. It has no calories or sugar, so what could be wrong? Crunch ice with their teeth can chip or break them. If you like chewing on something, try some mint leaves to freshen breath or cardamom seeds.

2. Do not use a mouthguard. If you're playing any contact sports like football or hockey, there is a good chance of teeth could be chipped or even eliminated. Be sure to put a mouthguard. You can buy in a store, or have one custom fitted by a dentist.

3. Teeth grinding. teeth grinding can wear them over time. Most people grind at night and have no control over it. If you have this problem, the best thing to do is wear a mouth guard at night to prevent your teeth touch.


4. Eat hard candy. Hard candy is pure sugar. While you are holding in your mouth or chew on them, the sugar sticks to teeth and cause tooth decay.

5. things open with his teeth. By opening the packages with teeth can be convenient, this habit is skipped and the teeth are broken. His teeth are not intended to be tools. Try using scissors instead.

6. constant pecking. When continuously snack, mouth produces less saliva, leaving bits of food in the mouth for hours. This can lead to tooth decay.

7. Chewing pencils. While this may be a stress reliever for some, it is not good for the teeth. This is another habit that will crack or break teeth. Again, if you like chewing, try some mint leaves or cardamom seeds.

8. sucking lemons . Lemons are highly acidic, and acid erodes tooth enamel and create a rough surface on the teeth. Instead of biting directly into your lemon, squeeze in a cup of warm water and sip.


9. aggressive brushing. While brushing your teeth is a good thing, try not brush too hard. In doing so, it can wear down the enamel and irritate your gums. When buying a toothbrush, look for one with soft bristles and with the letters of the ADA (American Dental Association).

10. biting your nails. This not only destroys the nail, it can also damage your teeth. If you bite your nails regularly, but can move teeth -. Not to mention nails fractions stray into your gums and teeth breaking

11. drink soft drinks. Carbonated beverages are very acidic and very high sugar content. Sipping soda is even worse if you do it slowly - your teeth are bathed in acid each time you take a sip. The acid can decay teeth around the gums and corrode the enamel. It is better to stay away from soda -. Diet soda included

12. Piercing tongue or lips. Piercing tongue or lip may be fashionable, but can cause chronic injury to the teeth and gums. These perforations can cause dental fracture or gum recession. It is better to think twice about these perforations, and the long-term consequence that they do.

Your teeth are very important, and are the only ones who will have. Be sure to take care of them.

-The alternative Daily
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