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Healthy Recipe: Baguio Beans

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Healthy Recipe: Baguio Beans

Healthy Baguio Beans 

Recipe by Dr. Liza Ong



Ingredients:

Baguio beans

Oil

Garlic
Onions

Minced Chicken (Giniling)

Soy Sauce

Green Pepper










Preparation:



1. Saute (igisa) in a little oil, garlic and onions.


2. Then add minced (giniling) chicken.


3. Add baguio beans, and a little soy sauce (toyo) and pepper.

Health Benefits:

• High fiber is good for digestion, constipation and preventing cancer.


• Good for heart disease, diabetes and high cholesterol.


• Good source of protein and vitamin B.

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