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Title : Health Benefits of Onions For You
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Health Benefits of Onions For You

Shallots have a Latin name Allium Cepa L and belongs to Aggregatum group. red onion, along with his brother and onion white onion is a good seasoning for cooking in Southeast Asia and the world. Javanese call red onions and chives. These plants allegedly came from Central Asia and Southeast Asia, including Indonesia.

Benefits of onion is most prevalent in the kitchen. Whether as a condiment or as a flavor enhancer. Usually, people use onion bulbs that Telang fine and fried and sprinkled on dishes like soup, stew, and so on. In addition, red onion leaves also often used for stuffing to add flavor to dishes.

In the onion, contained not only that, onions also contain some nutrients like potassium, fiber, folic acid and vitamin C. calcium and iron, as well as the natural body substances such as auxin regulates hormones and gibrelin. to view the contents of red onion, red onion, certainly no less effective when compared with garlic brother. merdeka.com mentioned some of the benefits of onion follows.

1. Prevent cancer
The first properties of the onion is to prevent cancer. Shallots are able to prevent cancer in onions contain quercetin that work effectively to fight free radicals. By eating onions this can reduce the risk of stomach cancer by 50%.

2. Strengthen the immune system
Quercetin, besides being able to prevent cancer was also able to fight bacteria and fungi that cause inflammation (inflammatory). Therefore, consumption of red onion that can boost your immune system, so avoid various diseases.

3. Prevent diabetes
Selin two benefits above, red onion can be used to prevent the disease of diabetes. mineral substance inside red onions make onion able to prevent the disease. The substance is kromiun and very effective in reducing the risk of insulin resistance, and is able to control their levels of blood sugar to prevent diabetes.

4. Strengthen the heart
Chromium was also able to strengthen the heart. In addition to the prevention of diabetes, chromium content in onion was able to strengthen the heart, so avoid heart disease complicating diabetes.

5. Losing weight
who is in trouble with your weight? So you want to lose weight? If only exercise alone is not enough to lose weight. You have to compensate with proper nutrition that helps you lose weight. One of the important nutrients in weight loss is chromium. Chromium is found in red onions. Therefore, by eating onions can help you lose weight.

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