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Title : EGGS: Foods To Help Lose Weight
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EGGS: Foods To Help Lose Weight

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EGGS: Foods To Help Lose Weight

Eggs are excellent and filling breakfast foods. 


A study from the Journal of the American College of Nutrition revealed that people who ate eggs for breakfast were more satisfied and consumed fewer calories later in the day as compared to those who ate a high-carbohydrate meal.









Another study shows that the protein in eggs may help prevent sudden surges in blood sugar.

Choose hard-boiled egg or poached egg, instead of fried egg.
But what about the controversial egg yolk and its cholesterol? 

A large egg contains 75 calories, six grams of protein, and 212 mg. cholesterol.

According to the American Heart Association, healthy people can eat up to one egg a day. While those with heart disease and diabetes should perhaps limit their egg intake to 3 eggs per week only.

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