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EAT VEGETABLES By Dr Willie Ong

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EAT VEGETABLES By Dr Willie Ong

"Eat Less Meat, More Vegetables."








1. Meat and fats are believed to cause various cancers, including breast cancer. Animal fats have been linked to the development of heart disease and strokes.

2. However, vegetables contain vitamins, minerals and thousands of other plant chemicals known to provide health benefits. Green leafy vegetables contain varying amounts of fiber, potassium, calcium, folate, iron and vitamins A, B and C.

3. Studies show that eating fruits and vegetables can lower one’s cancer risk by 10 percent. Eating green leafy vegetables also helps improve bowel movement, lowers cholesterol levels and lowers diabetes risk.

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