Title : 16 Tips To Stop Smoking By Dr Willie T. Ong
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16 Tips To Stop Smoking By Dr Willie T. Ong
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1. Be prepared. Set your mind on a date when you decide to stop smoking.
2. Change your surroundings. Remove all cigarettes, lighters, ashtrays in your home and workplace. Remove everything that could remind you of smoking, such as magazines, T-shirts and ashtrays. Stay away from friends who tempt you to smoke. Go to non-smoking malls and restaurants.
3. Quit completely. Once you reach this quit date, don’t think of smoking again. Not even a stick.
4. Avoid situations (called triggers) that tempt you to smoke. It could be a certain meal, a certain place or some people that give you the urge to smoke. Avoid them completely, especially during the first three months. It usually takes three months for you to overcome your dependency to nicotine.
5. Expect the first week to be the hardest. You will probably feel irritable, tired, and angry after you quit. But once you get over the hump, you will slowly feel better. The urge to smoke will still be there, but it’s going to be more of a mental dependency rather than a physical dependency.
6. Stay strong. Don't give in to temptations. Every time you beat the temptation, you will be feel stronger later on.
7. Seek support from family and friends. Tell them you have stopped smoking, so they will know how to deal with you. Who knows, you might even inspire others to quit?
8. Visit your doctor often. Seek your doctor’s help and counseling, especially if you are using quit-smoking aids and medicines.
9. Do new things. Start a new activity so you will forget the times when you were still smoking. Eat lunch in a different place. Get busy with a new project. Do something that will break your old routine. Be happy and renewed.
10. Pamper yourself. Take a hot shower, exercise, or read a book. Do something pleasant and enjoyable.
11. Drink 8-10 glasses of water a day. Take a sip or two of water when you start to feel the craving to smoke.
12. Get a regular exercise routine. Exercise three to five times a week, for around 30 minutes to an hour. Walking, swimming and sports activities are fine. Start slowly and increase your routine gradually. Exercise releases a “runner’s high” and will lessen your urge to smoke.
13. Avoid drinking alcohol. Taking in alcohol lowers your success of quitting. Don’t replace one bad habit with another.
14. Expect some weight gain. People who quit may gain around 5 to 10 pounds. That is why exercise and a healthy diet are important to control your weight. But don’t use weight gain as an excuse to smoke again. The hazards of smoking are far more dangerous than a few pounds you can lose later on.
15. Take a break often and lighten your workload. Quitting can be a tiring process. Save your strength so you will have the willpower to stay clean.
16. Be prepared for temptations. Some people start smoking again within three months after quitting. Don’t be discouraged. Many people need several attempts to quit before they finally succeed.
Remember, don’t lose hope. Quitting may take some time but the rewards are tremendous. If you decide to stop smoking today, I guarantee that you will save yourself from a lot of heartaches and pain. Good luck!
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