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Title : 16 Reasons Why You Should Drink Lemon Water Every Morning
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16 Reasons Why You Should Drink Lemon Water Every Morning

Most people rarely choose to consume pure lemon juice because of its intense bitter taste. However, the lemon juice is like a miracle potion for the body, especially if consumed with water fasting.

One Benefits vitamin C
Investigator Mark Moyad, MD, MPH, of the University of Michigan says "vitamin C has received great attention, and with good reason. Higher blood levels of vitamin C may be the ideal marker for overall health nutrition."

A few benefits of vitamin C include protection:

• immune system deficiencies; Foods rich in vitamin C and other antioxidants can help fight germs immune system caused by a cold or flu.
• problems prenatal health
• Cardiovascular disease
• skin wrinkling
• Eye diseases

16 benefits of drinking lemon water in Empty Stomach

1. helps protect the body against immune system deficiencies; Also effective in reducing viral infections and healing sore throats.
2. helps maintain pH levels in the body.
3. reduces inflammation. When you are drunk on a regular basis, which reduces the acidity in the body and uric acid, a major cause of inflammation and pain in the knees and joints dissolved.
4. clean the system; drinking lemon water in the morning really rids the body of toxic or unhealthy substances.
5. helps digestion.
6. helps prevent multiplication and growth of pathogenic bacteria that cause diseases and infections.
7. helps cure the common cold.
8. it helps nerve cells in the brain and nourish.
9. acts as a potent antibacterial because it contains pectin fibers, which is beneficial to the colon.
10. helps replenish the body salts after exercise.
11. helps strengthen the liver by supplying energy for liver enzymes.
12. helps protect the eyes and therefore more fights eye problems.
13. helps protect the skin from skin problems; antioxidants in the lemon juice helps reduce blemishes and wrinkles, while you can also reduce the appearance of scars, age spots and maintain the brightness of the skin.
14. helps keep oxygen and calcium levels in the liver.
15. helps to reduce body weight; Lemon contains pectin fiber, very good to reduce the desire to eat.
16. great source of calcium, magnesium, potassium, citric acid, phosphorus, etc.

Note :. It is not recommended to use water bottled lemon due to the increased presence of sulfites which results in allergy among several people


You can try to increase your daily intake lemon by drinking a glass of lemon water every morning. Simply dilute juice as much as you wish, according to your personal taste.

Related:

• Shooting Raw Honey Garlic Lemon: A simple recipe to supercharge your immune system
• Golden Recipe milk: This simple drink can change your life
• water as medicine: drinking water on empty stomach

Sources: Medical News Today health tips for a healthy lifestyle [19459009life] life Hack

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