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Title : Top 10 Home Remedies to Reduce Eye Strain
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Top 10 Home Remedies to Reduce Eye Strain

Eye strain is a common problem today . It can occur for a number of reasons. Some common causes are lack of sleep, staring at digital devices for long periods of time, reading in dim light for a long time without taking a break, allergies, prescription of wrong view, exposure to bright light and some sort of eye problems.


Eye strain can cause much discomfort. Some of the symptoms are redness or irritation, difficulty concentrating, dry or watery eyes, blurred or double vision, increased sensitivity to light, headache and pain in the neck, shoulders or back.

Usually, the symptoms do not occur in the morning, but they appear when you do something that causes the eyes to strain to focus.

Although there are many drops and eye medicines over the counter that can offer help, there are many natural ways to relieve eye strain.

These are the 10 best ways to reduce eyestrain.



1. eye massage

to reduce eyestrain, gently massage your eyelids daily. It will improve blood circulation to the eyes and relax the muscles around the eyes. At the same time, it will stimulate the lacrimal glands, which help prevent dry eyes.

• Use your fingers to gently massage the eyelids and muscles above the eyebrows for about 10 to 20 seconds.
• gently massage the lower eyelid against the lower bone of about 10 to 20 seconds.
• Massaging the cheek bones and the upper temple, too.
• Do this 1 or 2 times a day.
• . Note: You can use a few drops of olive oil or eye cream for a gentle massage

2. palms

palms is ideal for relaxing strained eyes, especially when reading or spending too much time at his desk , laptop or TV screen. The main objective of palms is to create a state of rest for the eyes to not get tired.

• sit upright in a comfortable position.
• warm your hands by rubbing quickly.
• Close your eyes and place your warm palms over them, without applying pressure on the eyelids.
• Relax and enjoy the dark for about 30 seconds.
• slowly open your eyes and look around.
• Repeat the process three to five times in one session.
• Follow this technique frequently during the day.

3. Basking

sunning is another beneficial technique to relax your eyes tired and tense. Vital life energies of the sun are good for the eyes. Sunning also help your body produce vitamin D, which is important for your overall health. To avoid tanning, do your sunbathing between 08 a.m. and 10 a.m.

• stand in a sunny place in the early morning.
• Close your eyes and allow sunlight to fall on his eyelids.
• feel the warmth in his eyes and slowly move your eyes up and down, from right to left and to the right and to the left.
• repeat this process for a total of 5 minutes.
• follow with palms.
• Do this once a day.
• Note: During the grass, do not wear contact lenses or glasses. In addition, it is essential to palms after sunbathing for maximum benefit.

4. eye exercises

regular eye exercises can relieve eye fatigue. Exercise will improve blood circulation to the eyes, make eye muscles more flexible, and improve attention and concentration.

• hold a pen or pencil at arm's length and focus on it. Slowly bring the object closer to your eyes, all the time you can focus on it clearly. Then move the object further away from your vision. Repeat 10 to 15 times.
• Also, roll your eyes clockwise and counterclockwise directions for a few seconds. Take a break and twinkling eyes. Repeat 4 or 5 times in a row. Do this exercise every few hours.
• Perform these eye exercises every day to avoid eyestrain and enjoy a good view.

5. The cold water

cold water can also be very effective in relieving mild eye strain. It can improve blood circulation, relax tired muscles around the eyes and reduce eye puffiness and swelling.

• splash some cold water on your face and eyes closed whenever your eyes feel tired or fatigued. Have a rapid calming effect in her eyes.
• For a more concentrated remedy, dip a soft cloth in cold water and drain excess moisture. Place the cold towel on closed eyelids for 1 minute. Repeat as necessary.
• If you have swelling, along with strained eyes, use a cold compress. Wrap ice cubes in a clean cloth. Put it on your closed eyelids. The decrease swelling after 5 10 minutes from the application.

6. hot Compressing

a hot compress is another way to reduce eyestrain. the muscles around the eyes will relax, reduce stress and relieve dry eyes. It is also effective to reduce pain from swelling of an eye sty.

• dip a soft cloth in warm water and drain excess moisture.
• lie down comfortably, close your eyes and place the hot towel over your eyelids.
• Relax and breathe slowly for 1 minute.
• Change the towel and repeat the process 3 times OR 4.
• Follow this treatment 1 or 2 times a day.

7. Chamomile tea

Another quick treatment for eye strain is chamomile tea bags. The nature of calm and relaxation Chamomile relieves stress on the eyes quickly. It can even help reduce swelling around the eyes.

• bags 2 Steep chamomile tea in a cup of hot water for 5 minutes.
• Remove the tea bags, and put one in the refrigerator and the other on the kitchen counter.
• For a hot treatment, put the tea bag from the kitchen counter on closed eyelids for 5 minutes.
• For a fresh treatment, place the cooled tea bag on the eyelids.
• repeat this treatment as often as you want.
• Also, drink two to three cups of chamomile tea to relieve a headache, one of the common symptoms of eyestrain.

8. Rosewater

Rose water works as a natural relaxant for tired eyes and tense. It has a very relaxing effect. In addition, you can rejuvenate the skin around the eyes and cast dark circles and eye puffiness.

• Splash your eyes with a little cold and dry with a clean towel water.
• Dip 2 cotton balls in rose water.
• lie down, close your eyes and place wet cotton balls on eyes.
• Do this twice a day.

9. cucumber

cucumber slices can also help get rid of eye strain quickly. Due to its astringent properties, potato helps relieve tired muscles around the eyes. You can even help reduce puffiness under the eyes and dark circles.

• Cool cucumber medium side in the refrigerator for 20 to 30 minutes.
• cut into thick slices and put them in your eyes tired.
• Follow this remedy 1 or 2 times a day.
• This remedy can also be made with potato.

10. whole milk

whole milk is also a popular way to reduce eyestrain. The fat in whole milk is very soothing and relaxing for tired eyes. At the same time, milk can be effective in reducing eye irritation and swelling.

• dip a cotton ball in cold milk.
• rub gently around the eyes and on the eyelids for a few minutes.
• Try to relax and soon the cooling effect of milk will do the trick.
• Do this once a day or as needed.

Additional information

• For every 20 minutes spent near a screen, look at an object 20 feet away from you for 20 seconds.
• If you work on computers for long periods of time, use a special software that reminds you to take regular breaks such as EyeLeo, delirium eye and others.
• Place the laptop and screen 20 to 26 inches away from the eyes and slightly below eye level.
• avoid using too much eye makeup during eyestrain.
• wear sunglasses when going out in the sun during the day.
• Use artificial tears to refresh the eyes when they feel dry.
• To help prevent dry eyes, while working indoors, use a humidifier to add moisture to the air.
• enough sleep as sleep deprivation may contribute to more frequent eyestrain.
• Blink often to keep eyes moist and healthy.
• Follow a diet rich in antioxidants and omega-3 fatty acids.
• consider taking supplements of vitamin A and beta-carotene for overall eye health.
• drink plenty of water to help reduce eyestrain.
• your eyes checked regularly by a specialist to make sure your eyes are healthy.

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