Study Reveals Cigarettes Cause, not Reduce, Stress -Health & Beauty Informations. This article, entitled Study Reveals Cigarettes Cause, not Reduce, Stress, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health-risk, well, happy reading.

Title : Study Reveals Cigarettes Cause, not Reduce, Stress
link : Study Reveals Cigarettes Cause, not Reduce, Stress

Study Reveals Cigarettes Cause, not Reduce, Stress

Of the approximately 42 million people who smoke, many are impression that cigarettes help you feel calmer and allow them to handle stress easier.

Smokers often say they can, AOT to quit because they would anxious, angry, and even mean, but a study 2010 , published in the journal Addiction, revealed which is quite the opposite.

The researchers found that cigarette smoking creates stress by making smokers feel anxiety when they experience the need to illuminate, giving them a sense of what they believe is relaxation, but actually is a withdrawal relief. Their results show that heavy smokers who quit smoking forever showed lower levels of stress than when they were still addicted to smoking.The authors say that because that smoking seems to intensify the stress, it, AOS may even could It is related to psychiatric disorders such as anxiety, depression and schizophrenia. They note that research results should reassure smokers quit smoking worry that will make them feel more stress than even those who are trying to quit didn experience, AOT increased stress, AI and those who managed to quit smoking definitely there was a significant decrease in stress levels.

If still you, AORE smoking and use stress as an excuse not to quit, it, AOS time to cross that one off your list and make the cigarette you smoke just last. If the health risks and haven, AOT scared enough to quit, perhaps the realization that you, AORE worsening your stress level will be enough to convince.


If you Aore thinking you Äôll reduced to just one or two cigarettes a day, a study published in the journal Circulation showed that passive smokers, the rate than non-smokers develop by spending time with smokers, being resulted in unacceptably high levels of mortality. Therefore, simply reducing, or even spending time around smokers, it remains a no-no if you hope to increase your chances of living a long and healthy life.

Of course quitting cigarette is not an easy task, but there are ways to make it less difficult, and there is no doubt that the rewards are well worth the effort.

There are many free resources available to help quit smoking, such as the American Lung Association, AOS, ÄúQuitter on You website, AU, which brings smokers trying to quit smoking together for support and to share tips.

There are also free telephone lines in direct support staff available with trained counselors who can provide a list of references of the programs in their community as well as offering advice, such as cancer Institute, smokers National AOS line It helps to stop smoking and 1-877-44U-1 -800-qUIT NOW.


Exercise can also be an important tool to quit. A study published in the journal Psychopharmacology found that physical activity actually triggers the brain activity that helps reduce the desire to smoke. The researchers used magnetic resonance imaging (MRI), which revealed that exercise literally changes the way the brain processes information.

Start an exercise program and end his cigarette habit for good can be one of the best things you can do to relieve stress and enjoy a happy healthy and better quality of life ,.

SOURCE

Thanks for Reading Study Reveals Cigarettes Cause, not Reduce, Stress

Thank you for reading this Study Reveals Cigarettes Cause, not Reduce, Stress, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Study Reveals Cigarettes Cause, not Reduce, Stress Url Address https://healthnbeautyarticles.blogspot.com/2014/12/study-reveals-cigarettes-cause-not.html