Is Your Body Aging Quicker Than You Do? Find Out with These Simple Tests -Health & Beauty Informations. This article, entitled Is Your Body Aging Quicker Than You Do? Find Out with These Simple Tests, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category general, well, happy reading.

Title : Is Your Body Aging Quicker Than You Do? Find Out with These Simple Tests
link : Is Your Body Aging Quicker Than You Do? Find Out with These Simple Tests

Is Your Body Aging Quicker Than You Do? Find Out with These Simple Tests

According to scientists, people are often times unaware of their unhealthy habits which destroy their wellbeing, nor of the premature aging of the organism. The most frequent problems in the organism appear due to presence of free radicals which destroy cells and can cause deterioration and disease of certain organs.

In order to check your condition, you can perform simple tests. For example, for risk from diabetes, increased blood pressure and heart diseases, you need to divide the size of your waist with the hips size. If the result is 0, 8 or less, the risk is low. From 0, 81 to 0, 85 the risk is moderate, but if the result is higher than 0, 85 than the risk is high.

Mini test for fettle

In order to check your fettle, you need to perform 25 jumps every day in the same time and follow whether your fettle is improving, worsening or stagnating. The purpose is to perform the exercise with accelerated pulse and somewhat quicker breathing. Do you feel that you have enough energy even after 14 hours of sleep? If you woke up at 7am, and you are in good shape, you are supposed to feel awake and active at 9pm.

Test your strength and persistence

Try to hold a canister from three or four liters of water in each hand. If you can do this without effort, you have strong shoulders, back, pectoral muscles, knees and legs. Try to see whether you can jump 10 times without your heart beating fast. If you manage to do this, you have a good cardiovascular system and controlled heart beats. Try to see whether you can dance in quick rhythm for more than 10 minutes, without losing your breath. When using supplements for obesity, enriching diet with nutrients, and bigger energy, the best natural choice is Spirulina.

A healthy thyroid gland

After combing your hair, always check how many fallen hairs there are and count them from time to time. The normal amount of fallen hairs per day is 100, but if you count more than 200 or your hair is falling off in locks, you have to consult a professional. Increased hair loss can indicate that your organism is lacking zinc, iron or biotin, but the culprits can also be disorders of the thyroid function and hormonal changes after birth or after termination of the intake of birth pills. The AFA alga is highly recommendable dietary supplement which protects from autoimmune disorders in the body and guards the cells from damaging, encourages tissue regeneration and has anti-inflammatory effects.

Skin- the mirror of health

Rashes followed by painful bubbles can point out to an allergic reaction to gluten. Cracked skin around the lips can be a sign for vitamin B deficiency. Sensitive and swollen skin under the eyes points out to excessive intake of salty foods. Bluish skin tone can be a consequence of liver, pancreas or spleen problems. Grayish skin can be the reason for lack of oxygen in the blood that can result in lung inflammation, tuberculosis, emphysema and even pre-cardiac condition.

If your skin is tanned, but not as a consequence of sunbathing, the problem may be an inherited disorder- hemochromatosis. Moreover, it is characterized by excessive amounts of iron in the organism.

Excessive sun exposure is not the only reason for hyper pigmentation. What’s more, brownish skin stains, especially in the area around the neck, groins and armpits can be early signs of diabetes, pregnancy and disorders in the thyroid function.

One of the best supplements for body rejuvenation is astaxanthin, red pigment which gives the characteristic color to lobsters, shrimps and crabs. This supplement lowers the deterioration of the collagen in the skin, and feeds the organs from the inside.

Thanks for Reading Is Your Body Aging Quicker Than You Do? Find Out with These Simple Tests

Thank you for reading this Is Your Body Aging Quicker Than You Do? Find Out with These Simple Tests, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Is Your Body Aging Quicker Than You Do? Find Out with These Simple Tests Url Address https://healthnbeautyarticles.blogspot.com/2014/12/is-your-body-aging-quicker-than-you-do.html