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Title : Home Remedies for Sciatica
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Home Remedies for Sciatica

By top10homeremedies

Sciatica is pain caused by irritation or compression of the sciatic nerve. It usually affects only one part of the body, but tends to be severe and debilitating.

The pain usually extends from the lower back of the back of the thigh and down the leg. You can be accompanied by symptoms such as burning or tingling in the leg, throbbing pain that causes difficulty standing or sitting, and numbness and weakness in the affected and even the toes leg.

Sciatica is most commonly caused by a herniated or slipped disc. also can be caused by problems such as spinal cord injury or infection, degenerative disc disease, pregnancy, spinal stenosis, isthmic spondylolisthesis and Piriformis syndrome.

Although there are many conventional treatments for sciatica, which can only temporarily relieve pain. In addition, most steroid injections can cause serious side effects.

You can use some home remedies and natural therapies and reduce swelling and pressure on the sciatic nerve irritation. Moreover, in most cases, the problem goes away with time (about 6 weeks) and the rest.


Here they are the top 10 home remedies for sciatica.



1. hot or cold packs

the use of hot or cold compresses can help relieve sciatica pain and inflammation . Heat treatment relaxes tense muscles that may be compressing the sciatic nerve. Cold treatment it reduces swelling around the nerve and numbs the pain .

alternative can also heat and cold from hot compress and ending with the cold compress. When heat is used, use as a towel moist heat vapor as it is more effective.

• Place a hot or cold compress on the affected area for 15 to 20 minutes.
• Do this every few hours to get relief.

Note :. Do not use cold compresses if you have circulation problems



2. turmeric

turmeric is another effective natural remedy for sciatica due to its properties anti- inflammatory. It contains a compound called curcumin which helps to reduce pain and inflammation of the nerve.

• Add 1 teaspoon turmeric 1 cup of milk. You can also add a little cinnamon stick. Boil the solution. Sweeten this healthy drink with honey and drink once or twice a day until you see an improvement.
• Another option is to take 250-500 mg turmeric supplements 3 times a day for several weeks. Consult your doctor first.

Note: Turmeric may not be suitable for taking blood thinners or medications for diabetes. Those who suffer from gallstones also must be avoided.



3. Massage

Therapy massage can relieve sciatica pain and help the body heal itself, especially if the problem is caused by a muscle spasm. Furthermore, it is helps release tension , stimulate circulation and increase range of motion.

• massage the affected area with St. John's wort oil 2 or 3 times a day to get relief area. St. John's Wort has anti-inflammatory properties that help relieve sciatica pain and inflammation.
• Another option is to add 3 tablespoons of powdered nutmeg 1 cup sesame oil. Heat the mixture. Let cool and massage the affected area with her when she is comfortably warm area. Do this a couple of times a day for a couple of weeks.
• may also be considered therapy massage trigger points at least once a day. Pain in the lower back, buttocks and lateral thighs is often associated with trigger points in the gluteus medium and minor muscles.

4. Exercises

Besides rest, maintaining normal activity is highly beneficial to treat sciatica. One or two days after a burst sciatica, you can start a regular exercise program to strengthen your abdominal muscles and back. Strengthening the core muscles helps facilitate rapid recovery.

Doing exercises like the spinal rolling, knees rocking chairs, twists floor, backblock, knee-to chest stretch, back, extensions ciáticos extends-and mobilize certain yoga postures like the cat-cow pose to help relieve sciatica and low back pain. You can try also exercises spinal decompression.

Note :. Ask your doctor to help implement the appropriate exercise program for your case



5 . The capsaicin cream

cayenne pepper contains an active ingredient called capsaicin, which acts as a natural painkiller, . It helps deplete levels of a neurotransmitter called substance P, which carries pain signals.

1. Buy a cream or ointment containing 0.025% to 0.075% capsaicin.
2. apply to the affected area 4 times a day, for at least 1 week.

Note: Capsaicin cream or ointment can cause a burning sensation at first. Do not apply on broken skin.




6. valerian

valerian root works as a relaxant and relieves chronic nerve pain. It is especially good for relieving sciatica pain caused by muscle spasm. The herb contains volatile oils that help relax muscles and relieve tension. It is popularly used as a sleep aid as well.

• Take 150 mg of valerian root supplement 3 times a day for a few weeks. Consult your doctor first.
• you can also drink valerian tea prepared by steeping 1 teaspoon dried valerian root in 1 cup hot water for 10 minutes. Drink this herbal tea several times a week for a few weeks.

7. White willow bark

white willow bark can also be used for long-term pain relief. It contains phenolic glycosides with salicin, which provide anti-inflammatory benefits and analgesics.

Take a supplement of white willow bark 120 or 240 mg of salicin daily for several weeks. Consult your doctor first.



8. fenugreek seeds

a poultice made from fenugreek seeds can also help reduce the pain of sciatica, thanks to its anti-inflammatory benefits. It also calms rheumatoid arthritis and gout pain .

1. Grind a handful of fenugreek seeds.
2. Boil milk powder enough to obtain a smooth paste.
3. apply to the painful area as a poultice.
4. Leave for a couple of hours before rinsing.
5. Repeat daily until relief is obtained.

9. Acupuncture

The acupuncture is another effective in relieving sciatica pain, relax muscles and help your body heal itself natural treatment.

Another theory is that by stimulating certain acupuncture points, the central nervous system is also stimulated, in turn trigger the release of chemicals that is changing the perception of pain or produce a feeling of well-being.

A 2009 study published in the Journal of Traditional Chinese Medicine found that acupuncture needle heated heated helped improve sciatica pain. In fact, 17 of the 30 participants achieved complete relief of sciatica after acupuncture therapy.

always have acupuncture therapy performed by a qualified and experienced acupuncturist.



10. Spinal manipulation

chiropractic care is an increasingly popular natural treatment for neck and back pain. The chiropractic manipulation includes different spinal techniques involving rapid short thrusts, to relieve nervous irritability responsible for inflammation and other symptoms associated with sciatica.

A 2010 study published in the Journal of Therapeutics, Manipulative and Physiological found that spinal manipulation benefited from 60% of study participants suffering from sciatica to the same extent as surgery could have provided .

Consult a doctor of chiropractic medicine for proper treatment, depending on the exact cause of your sciatica pain.

Additional information

• Do not make sudden movements.
• Adopt good posture relieve pressure on your lower back .
• practice proper lifting techniques with your back straight and knees bent.
• Sleeping on a mattress that is neither too firm nor too soft.
• Exercise regularly, but do not participate in strenuous exercise.
• Avoid smoking as it promotes disc degeneration.
• Try other herbal remedies like devil's claw (1500-2000 mg twice daily). An alcohol-based extract prepared from leaves Parijat, also called harshiangar (scientific name, pariyata), has also been found useful in treating inflammatory herbal sciatica.These has soothing properties. Devil's claw may interfere with certain medications and may not be suitable for those suffering from peptic ulcers. Before taking a remedy herbal, consult your doctor dose and suitability.
• consider taking supplements of vitamin C, calcium and magnesium after consulting your doctor.

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