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Home Remedies For Arthritis

You may sit on the knees, hips, hands or other joints throughout the body . Pain, for no apparent reason. It is often a sign of arthritis, a common problem that can take many forms. Simply put, arthritis is inflammation of one or more joints.


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in addition to pain, some common symptoms are swelling and redness around the movement of the joint, limited in the affected body parts, and stiffness. There are over 100 different types of arthritis. Arthritis can range from mild to severe cases.A doctor may prescribe medication or take over-the-counter pain relievers. But many people experience an improvement simply being physically active together with one or more simple nature treatments.Here are the top 10 home remedies for arthritis.




1. The apple cider vinegar
apple cider vinegar is rich in minerals such as calcium, magnesium, potassium and phosphorus. Therefore, it is useful in relieving joint pain. On the other hand, it helps eliminate the accumulation of toxins in the joints and connective tissues.

• Take a cup of warm water.
• Mix one teaspoon of apple cider vinegar and honey in it.
• Drink this solution daily in the morning as it gives an alkalizing effect.

2. Ginger

Another common ingredient that can help treat arthritis is ginger, which has natural anti-inflammatory properties.

• dry milling a mixture of 6 teaspoons dried ginger, 6 teaspoons caraway seeds and black pepper 3 teaspoons. Take half a teaspoon of this mixture together with water, three times a day.
• Ginger oil, when applied to the affected area on a regular basis, can reduce pain, swelling and stiffness.
• Eating raw ginger on a regular basis can help relieve pain by improving blood circulation. Simply peel and slice fresh ginger and eat with each meal.

3. Massage

Massage with mustard oil is considered excellent to get rid of arthritis pain and inflammation. The oil acts as a natural ointment and stimulates blood flow.

• Heat a little mustard oil until slightly warm. If it swells, you can mix an equal amount of onion juice, too. Rub gently over the painful joint. Then cover the joint with plastic wrap and apply hot towels. Repeat this remedy daily before going to bed for best results.
• You can also use a small amount of eucalyptus oil (helps with inflammation). Or, mix the oil of wintergreen and eucalyptus oil together and rub in the joint. For this remedy, it is not necessary to apply hot compresses.

4. Curcumin

The regular consumption of turmeric may reduce inflammation . It contains curcumin which has anti-inflammatory properties. It is particularly good when it comes to rheumatoid arthritis.

• You can take 500 mg to 1000 mg turmeric capsules three times per day.
• can also drink fresh turmeric juice or a glass of milk mixed with a teaspoon of turmeric powder every day before going to bed.

5. Epsom salt

Epsom salt is a good source of magnesium, which helps regulate the pH levels in the body. It is essential to balance pH levels because certain inflammatory diseases such as arthritis are caused by high acidity levels in the body.

• Mix Epsom salt and fresh lemon juice in equal to half a cup of warm water quantities. Swallowing a teaspoon of the mixture twice a day, once in the morning and one at night.
• can also add two cups of Epsom salt to warm bath water and soak in it.

6. Cinnamon

Cinnamon can be used to relieve the pain of arthritis due to its anti-inflammatory and antioxidant properties.

• Mix half a teaspoon of cinnamon powder and one tablespoon of honey in a cup of warm water and drink every morning on an empty stomach. Do this daily for several days.
• You can also make a paste of honey and cinnamon and gently massage the painful area.

7. fish oil

fatty acids omega-3 fish oil have anti-inflammatory effect in the body and can help reduce the pain.

• simply consume one or two tablespoons of fish oil a day.
• Intake of fish oil supplements in the morning on an empty stomach reduces morning stiffness.

Along with supplements, you should also eat cold water fish and other natural products such as flax seeds that are rich in omega-3 fatty acids.





8. Alfalfa

alfalfa is another herb that can be used by those who suffer from arthritis as it is rich in minerals and helps regulate pH levels.

• You can make a cup of tea healthy use of alfalfa seeds. Simply add half or one teaspoon of seeds to a cup of boiling water. Let simmer for 20 to 30 minutes with a lid and then strain it. Drink this twice a day for two to three weeks to reduce swelling.
• can also choose alfalfa capsules which are readily available in the market and can be taken every day.
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9. cherries

cherries are a very good source of magnesium and potassium, which help arthritis sufferers. Magnesium is an natural painkiller , and potassium helps reduce inflammation.

• Eat eight to 10 cherries a day. You can use canned cherries, frozen or fresh, depending on which is readily available.
• can also drink cherry syrup. Boil some cherries in water for a few minutes until a strong, sweet syrup is created. Drink this day for a few months.

10. borage

the anti-inflammatory properties in borage seed oil can help relieve different symptoms of arthritis.

• massage regularly borage seed oil in the affected area to help heal painful and swollen joints area.
• can also drink a teaspoon of borage seed oil a day to relieve pain. Borage oil is safe and will not cause any damage, but not take borage seeds or other plant parts.

People who suffer from some form of arthritis is likely to get relief from one or more of these remedies. It is essential that patients with arthritis also to maintain physical activity to enjoy better health.

Top 10 Home Remedies
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