Title : Help, I’m Gaining Weight! This Could be Why
link : Help, I’m Gaining Weight! This Could be Why
Help, I’m Gaining Weight! This Could be Why
While weight gain in general is often unpleasant, unexplained weight gain, unwanted can be downright devastating. There are simple explanations :. Eating too many sugary treats, not getting enough exercise or recovering from an injury or illness
However, if neither is the case, make sure you rule out the following possibilities.
Are you eating processed foods?
Even if you're staying away from donuts and sweets, packaged processed foods can still take a toll on your body and your waistline. Even savory, healthy appearance articles often contain sugar loads, especially in the form of high fructose corn syrup of fat formation.
Many also contain trans fats, dangerous trans fats that have no place in your body, anti-nutrients and other chemicals and preservatives that can mess with your metabolism.
Are you eating a lot of wheat?
wheat, found in many processed foods, and a staple in the diet of many Americans, they may be causing rapid weight gain. modern wheat is linked to inflammation, and can also cause blood sugar spikes, insulin resistance and weight gain. It has also been found to be highly addictive, causing you to eat more and more wheat, exacerbating its harmful effects.
Are you taking in enough nutrients?
If you are deficient in certain nutrients, such as iron, magnesium and vitamin D can affect your metabolism, causing it to accumulate in excess pounds, even if you are doing exercise and not eating more than before. Nutritional deficiency can also zap your energy, leaving you too tired to exercise.
Fortunately, this is easy to fix: just make sure you are eating plenty of nutritious whole foods, every day, including a rainbow of fruits and vegetables. If there is a color that has been missing, make sure you get on your plate.
Talk to a nutritionist can also help you set your diet back on track - but be sure to talk to someone who rejects the principles of the food pyramid - read why in our article the food pyramid is dead wrong .
Are you taking drugs?
Many medications have weight gain as a side effect. If this is the case for you, you may want to talk to your doctor about other options for your condition that do not have this side effect.
Better yet, exploring natural options with your doctor or natural health may enable it to meet certain health problems without drugs, they often have other harmful side effects, plus some weight extra.
Do you feel you depressed or stressed?
Depression, especially if it becomes chronic, it can sometimes lead to weight gain. If you are self-comfort food with unhealthy, or do not have the motivation to exercise scrap can be particularly problematic. Similarly, chronic stress can make you forget healthy options, can interfere with sleep, and can also lead to inflammation that can cause unsightly belly fat.
If any of these are the case, addressing the issue head is the key. Talking with a counselor to develop a plan for alleviating depression or stress relieving can do much good.
If you have ruled out the above scenarios, a healthy diet you eat and are exercising and still continue to see the pile of pounds on, it may be time for a visit to a health care professional of your choice to rule out a health condition that may be responsible.
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