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Best Foods For Naturally Glowing Skin

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Best Foods For Naturally Glowing Skin

Shiny skin adds up charm in your personality that results in boosting up your confidence level. Skin is the most important part of a human body and really requires proper care and attention. We cannot expect our skin to glow and maintain good health if we are not taking necessary care for it. Many factors such as stress in work balance, harsh sunlight, taking improper diet in improper time keeps us away from healthy and glowing skin. So you are keen to know how to get glowing skin. Here are natural ways to make your skin glow.



11 Best Foods For Naturally Glowing Skin






 



 1 . Almonds



Almonds are foods that are rich in vitamin E and essential fatty acids. Vitamin E protects the skin from harmful Ultra Violet (UV) rays, anti aging, wrinkles and also helps you build collagen. Fatty acids such as omega 6 and omega 9 help you in maintaining the elasticity of skin. You can take about five to six almonds as the first thing every morning before having breakfast. This not only makes your skin glow but also maintains healthy hairs.



2 . Butter Milk And Skin Care



Very few people teach us about the role of butter milk in giving us that natural glowing skin.Butter milk has some amazing natural properties that help us in getting some quick relief from Sun tanning and also in retaining that glowing skin naturally.


3 . Carrots



This easily makes its way into the list of skin-friendly food! Containing high levels of beta-carotene, Vitamin A and antioxidants, carrots can give us healthy skin from the inside by flushing out toxins. It protects our skin from sun-induced damage preventing premature ageing and wrinkles. Thus warding off or at least delaying the ageing process.



4 . Green Tea



Green tea as a healthy drink has been known since ages. The polyphenols (antioxidants) present in the green tea helps eliminate free radicals that can cause cancer and skin inflammation. Dr. Stephen Hsu, a cell biologist in the Medical College of Georgia Department of Oral Biology, while studying the green tea polyphenol, EGCG, found that it reactivated dying skin cells. ‘If we can energize dying skin cells, we can probably improve the skin condition,’ he said.


5 . Pumpkin Seeds



Pumpkin Seeds are great skin-beautifying agents. They get their power of skin beautification from zinc, the beauty mineral and essential fatty acids (omega 3, omega 6, and omega 9). Similar to hemp seeds, these pumpkin seeds also help you in reducing the inflammation in your body. You can eat them by sprinkling them on to your favorite salads, smoothies, or you can eat a handful of seeds directly.



6 . Dark Chocolates



Cocoa beans fresh from the tree are exceptionally rich in flavanols. However, antioxidant capacity is greatly reduced due to manufacturing processes in the chocolates that we eat. Despite the loss, ‘regular consumption of a chocolate rich in flavanols (dark chocolate) confers significant photo protection and can thus be effective at protecting human skin from harmful UV effects,’ revealed a study published in Journal of Cosmetic Dermatology. Note that other chocolates don’t have such effect. Yale researchers agree – although there is a risk of weight gain with over-consumption of chocolate, ‘research to date suggests that the benefits of moderate cocoa or dark chocolate consumption likely outweigh the risks’, they say.



7 . Brown Rice



Ceramides are generally present in the ingredients list of your skin care products. Generally these lipid molecules are present in brown rice. These help you maintain your skin’s moisture levels. When you consume these ceramides, which occur naturally in foods they get integrated into your skin’s outer layer, helping it to maintain its hydration. Thus brown rice i.e., ceramides will help you improve hydration significantly.


8 . Vitamin K Rich Foods



The glow on your face might go waste if you have dark circles or puffiness under your eyes. There is scientific evidence that vitamin K helps reverse dark circles under the eyes. Amparo Salvador and Alberto Chisvert, analytical chemists from the University of Valencia, Spain, in their book, "Analysis of cosmetic products," explain how vitamin K helps minimize the appearance of dark circles. Apart from leafy greens, you can get dietary vitamin K from foods such as eggs, liver, milk, cheese, brown rice, pickled cucumber, cabbage, prunes, mulberry, blueberry, raspberry, pear and even dry roasted cashew.


9 . Tomatoes



Tomatoes contain as phytochemical called Lycopene, which gives red color to it.  Eating tomatoes or any tomato-based foods will help you in combating with stubborn spots or acne. It is good to include tomato-based foods like sauce, tomato juice etc. to your daily diet distributed over 3 to 5 times every week. It also helps you in protecting your skin from UV rays.


10 . Wild Salmon & Nuts



Food rich in Omega-3 fatty acids are essential for providing skin with a healthy dose of natural oils (good fats) that in turn reduces inflammation, acne, scaly skin and redness. We can acquire smooth, healthy and glowing skin through consumption of nuts like walnuts and almonds and fish like salmon, trout and herring. A perfect source of ingredients expected from skin glowing foods.


11 . Fruits



Almost all the fruits are good for skin as they contain water, but some fruits are specifically made for skin like Berries, blueberries, papaya, Kiwi, Avocados, Pomegranate, etc. Fruits help the skin to look fresh and young. People take fruits in juice form or salad form, both are fine.



12 . Water



This is not new to us but yes, water can make us glow from head to toe! Drinking lots of water throughout the day will keep your system internally hydrated which in turn directly reflects on your skin. Water helps us not only by flushing out the harmful toxins from our system but also by keeping those ugly wrinkles at bay and giving us naturally getting glowing skin. Keep a bottle of water handy and sip when you crave for your favorite cola the next time.



13 . Wild Salmon & Nuts



Omega-3 fatty acids rich in foods like fishes such as wild salmon, trout and herring and nuts such as almonds and walnuts. These omega-3s provide you a healthy skin with sufficient dose of good fats or natural oils, which in turn help you, get rid of acne, inflammation, redness and scaly skin. These foods are considered to be the perfect sources for glowing skin.

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