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Title : Add Only One Ingredient In A Glass Of Water And Protect Your Heart, Sight, Prevent Cancer
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Add Only One Ingredient In A Glass Of Water And Protect Your Heart, Sight, Prevent Cancer

By healthy Food Star

we all know that drinking water is very healthy. It is the best thing you can do for your health.

But if the taste of water has become "opaque" to you, add some lemon in it. And here are some advantages and health benefits you can get from this simple mixture:

• Lemon, like all citrus, is full of vitamin C is an antioxidant that improves the condition of damaged cells, slows aging diseases, including cardiovascular disease and cancer and maintains its view.

• Lemons contain anti-inflammatory and antibacterial properties that can strengthen your immune system and help overcome the flu and colds. Besides that, the lemon can relieve sore throat.

• also support for the fight against skin aging. In combination with hydration, obtained from potable water, lemon can help you stay forever young.

• lemon helps with stomach problems and improves digestion, especially in combination with hot water or some mint, which is well known for its ability to soothe the stomach irritation.

• Lemon helps in the process of cleansing your body.

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• Lemon freshen breath. The claim that lemon can damage tooth enamel is only a myth. When used in small amounts of water, the risk is extremely low.

• Remember, all these benefits can be achieved by adding slices of lemon (or squeezed lime) in water, water with lemon not buy at the supermarket.

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