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Title : 10 Deadly Habits That Seriously Damage Your Kidneys
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10 Deadly Habits That Seriously Damage Your Kidneys

Our kidneys are very important to our health. Filter blood, produce hormones, absorb minerals, producing urine, eliminate toxins, and neutralize acids. As one of the most important organs of the body, kidneys deserve some love.

Damage or constant decrease your kidneys can often go unnoticed for years as your kidneys still can do their work with a minimum of 20% of its capacity. Therefore, kidney disease are often referred to as "The silent disease." That is why it is so important to take care of them before it is too late.


Here is a list of 10 common habits that put a lot of pressure on the kidneys and can cause serious damage over time .

1. Not drinking enough water

The most important function of your kidneys is to filter the blood and remove toxins and materials waste. When you do not drink enough pure water throughout the day toxins and waste material begin to accumulate and can cause serious damage to your body.

2. Too much salt in your diet

Your body needs sodium or salt to function properly. Most people, however consume too much salt can increase blood pressure and put a lot of stress on the kidneys. As a good rule of thumb, no more than 5 grams of salt should be consumed daily.

3. Delaying frequently call of nature

Many of us ignore the need to go because they are too busy or want to avoid baths public. Hold urine regularly pressure increases urine and can lead to renal failure, kidney stones, and incontinence. So listen to your body when nature calls.

4. Kick the Sugar Habit

Scientific studies show that people who consumed 2 or more sugary drinks a day are more likely to have protein in the urine. Having protein in the urine is an early sign of your kidneys are not doing their job as they should.

5. Deficiencies of vitamins and minerals

Eating a clean diet all the food full of vegetables and fruits fresh is important for your overall health and good renal function. Many deficiencies can increase the risk of kidney stones or kidney failure. Vitamin B6 and magnesium, for example, are very important to reduce the risk of kidney stones.

It is estimated that 70 to 80 percent of Americans are not getting enough magnesium, so it may be a good chance that you are one of them. Click here to learn more about magnesium deficiency .


6. The animal protein too
Over consumption of protein , especially red meat, increases the metabolic burden on the kidneys. So more protein in your diet means your kidneys have to work harder and this can lead to kidney damage or dysfunction over time.

7. Sleep deprivation

We've all heard how important it is to get a good night's rest. chronic sleep deprivation is linked to many diseases and kidney diseases they are also on the list. During the night, the body repairs damaged kidney tissue, so give your body time to heal and repair itself.

8. The coffee habit

Just as salt, caffeine can increase blood pressure and put extra strain on the kidneys. Over time, the excessive consumption of coffee may cause kidney damage.

9. Abuse analgesic

Too many people take painkillers for your little aches and pains, while there are many all-natural remedies and safe available. Excessive use or abuse of painkillers can cause serious damage to the liver and kidneys.

10. Alcohol consumption

Although there is nothing wrong with enjoying a glass of wine or drinking a beer from time to time , most of us do not stop after just one drink. Alcohol is actually a legal toxin that puts a lot of pressure on the kidneys and liver.

To stay healthy and prevent kidney problems is important to eat a lot of fresh, whole foods and if these common habits the above information in mind stays and avoid as much as possible, your kidneys will not be under constant stress and your body will thank you for that.

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