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Title : Some Scientists Are Calling This The Second Brain. It’s Very Important To Keep It Healthy
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Some Scientists Are Calling This The Second Brain. It’s Very Important To Keep It Healthy

by Alanna Ketler
collective evolution

Have you had "butterflies" in the stomach or a "wrenching" experience? You know, that kind of feeling you get in your stomach when nervous or excited about something? It turns out that there is a scientific explanation of why the gastrointestinal tract is sensitive to emotion. Anxiety, anger, sadness, excitement can all trigger physical symptoms in the gut. There is a network of neurons lining our guts; is such that some scientists have dubbed our "second brain"

As a result, our gut does more than handle digestion and cause feelings of nervousness, as part of our brain.; the gut partly determines our mental wellbeing and plays a key role in the development of disease throughout the body. In turn, it has been concluded that intestinal health, helps maintain good mental health and emotional well-which is eating directly affects your mental and emotional state.


the gut and brain both develop from the same tissues, a section evolves in its central nervous system-his brain and another in its enteric-your gut nervous system. The vagus nerve connects these two nervous systems. Some of these hormones and neurotransmitters that control brain were also found in the intestine! The enteric nervous system (ENS) helps you feel environmental threats and then directly influences their response. Dr. Michael Gershon author of "The second brain and chairman of the department of anatomy and cell biology at Columbia University, says:" A lot of the information that the gut sends to the brain affects the welfare and even not reach the consciousness. "

study reveals that probiotics directly affect brain function

a study by researchers at UCLA found that probiotics (beneficial bacteria) actually alter the brain function of the participants the study was conducted on 36 women between the ages of 18 and 55, who were divided into 3 groups:.

• a group ate yogurt containing probiotics that are said to have a beneficial effect on gut health twice daily for one month.
• Another group ate a product that looked and tasted like regular yogurt, but not containing probiotics absolute.
• The control group ate no product at all.

After 4 weeks of women were examined and found that women in the group of probiotic yogurt had a more stable emotional response when exposed to a stressful situation.

"Changing the environment in the gut, we can actually change what happens in the brain. " It noted Kirsten Tillisch, the head of the research team for the study. He also stated "Time and again, they hear from patients depressed or anxious until they began to experience problems with your gut never felt. Our study shows that gut-brain connection is a two-way street ..." If we consider the implications of this work, the old sayings 'are what you eat' and 'hunches' takes on new meaning. ''

How to ensure the healthy intestinal health

To maintain your second brain and your brain ... first optimal health want to make sure nourish your gut, consumption a healthy diet rich in probiotics. yogurt can be a source of probitotics, but there is a growing amount of evidence to support the claim that dairy products is not very beneficial to your health. Read about that here There are some free dairy alternatives probiotics for you to consider adding to your diet.

• sauerkraut, preferably raw, unpasteurized sauerkraut, it is actually very easy to do on your own
tea
• Kombucha, also, raw unpasteurized.
• coconut yogurt.

You can find a recipe for all 3 of the aforementioned here .

Other tips for optimal health nutrition Gut

• Do not skip breakfast; Breakfast really is the most important meal of the day. A quick smoothie is all you need to start the day and to ensure a healthy start. Output 5 simple recipes smoothies here.
• Avoid acidic foods like soda and no more than enjoy things like coffee and alcohol.
• Eating fruits. The fruit is the best source of vitamins and enzymes that keep your digestive system working well.
• Drink plenty of water throughout the day and ideally, at least 500 ml of warm water with lemon every morning before eating anything else.
• reduce stress in your life and make time for the things you love, follow your passions and make time for them every day.
• Take time to relax, time for meditation and yoga if that's your thing. Exercise regularly, these activities boost the presence of healthy hormones needed to maintain a healthy mind, but also to maintain healthy intestine.

Your brain will thank you for it

Much love

sources Item:

http: / /www.psychologytoday.com/blog/evolutionary-psychiatry/201404 ...
http://www.health.harvard.edu/healthbeat/the-gut-brain-connection
http://www.scientificamerican.com/article/gut-second-brain/
http://neurosciencestuff.tumblr.com/post/38271759345/gut-instincts-the-secrets-of-your-second-brain
http://www.bbc.com/news/health-18779997

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