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Title : Natural Ways to Reduce Menstruation Period Pain
link : Natural Ways to Reduce Menstruation Period Pain

Natural Ways to Reduce Menstruation Period Pain

Menstruation or menstrual blood is flowing out of the "no comment, bla, bla .. .. blah" with common times. Usually, this takes place in a menstrual period within 14 days (normal), but it and the end of menstruation can also be a delay due to several factors. According to reports, when menstruation comes, then there is no pain or pain felt by women, therefore, to overcome the pain you feel, please read How Natural ways to reduce menstruation menstrual pain .

1. Turmeric and other (turmeric collaboration, ginger, kencur, tamarind and palm sugar)

turmeric is a natural substance that can racip in herbal medicine due to the time of our ancestors, it is believed that turmeric to racipan powerful function to overcome the pain when your period comes. You can do racipan herbs turmeric or can be purchased in a sale, is located near the herbal medicine around you. While how to make turmeric herbal you can do with

• Prepare turmeric to taste

• Prepare ginger and kencur

• also provide tamarind and brown sugar to taste

• Grated turmeric, previous ginger and kencur and press

• Take juice water (juice) then boiled until boiling

• Combine with tamarind and sugar so that the herbal medicine taste better

• Let / cooling time

• then drink this herb regularly

• for those of you who want to get maximum results then do the above before you get your menstrual period.

2. Small gymnastics routines

The appearance of menstrual pain when you find due to the circulation of the impure blood is interrupted by lack of current. Light exercise with little exercise can relieve abnormal blood flow. Perform a variety of small movements with different stimuli in order to facilitate the circulation of the blood, so you will feel the whisper of the blood and soft, normal pain you feel better gradually.

For good results, you should exercise or moderate exercise to do this before it reaches the menstrual period. Do small exercises every morning and evening on a regular basis, besides the pain is gone, the body is always healthy and fresh if this little workout and gymnastics.

3. Maintain lifestyle

Getting and staying healthy is a dream and the dream of all people, therefore, maintain the lifestyle is a reference point for health labels. If your health is stable, then the pain comes when months (menstruation) do not have to worry, because blood will flow not cause pain due to flow smoothly. Therefore, before and after menstruation (menstruation), you should keep a good life is a healthy lifestyle.

4. Foods containing iron

Eating foods containing iron used to help women when you have problems during menstruation. For women who have low blood pressure / anemia will be more susceptible to pain during menstruation. If this happens, it can be overcome by eating foods that have iron content. Consuming foods rich in iron content is an effective solution that can be done. The materials can consume is spinach, beans, red yams, cassava and others.

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