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Dark Chocolate Is Good For Your Heart by Dr. Willie T. Ong

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Dark Chocolate Is Good For Your Heart by Dr. Willie T. Ong

Some good news for chocolate lovers. 



Recent studies show that dark chocolate may 

help protect the heart and prevent heart attacks.


A study in the British Medical Journal (BMJ, 2012; 344) concludes that daily intake of dark chocolate can reduce heart attacks and strokes. Dark chocolate is especially beneficial for persons with risk factors for heart disease, such as high blood pressure and high cholesterol. 


The authors clarify that the heart-protection effects are only for dark chocolate, and not milk chocolate or white chocolate.

What Makes It Healthy:

Dark chocolate should be made up of at least 60-70 percent cocoa. It is full of beneficial plant chemicals such as flavonoids, antioxidants, and flavanols. Eating a moderate amount, which is an ounce (around 30 grams) a day can confer health benefits.
The flavonoids in dark chocolate can also be found in many fruits and vegetables. 











Possible Benefits of Dark Chocolate: 



1. Helps prevent heart disease – A study from Scotland of close to five
thousand subjects, showed that those who ate chocolate regularly had a
lower risk for heart disease by 42 percent.


2. Helps reduce
inflammation and high blood pressure – Another study from Italy showed
that people who ate dark chocolate regularly had lower C-reactive
protein levels in their blood compared to people who never ate dark
chocolate. C-reactive protein is a marker for inflammation of the
arteries, and this can lead to high blood pressure, diabetes, and heart
disease.


3. Helps fight stress – Researchers discovered that eating
an ounce or more of dark chocolate a day can reduce cortisol levels.
Cortisol is known as the stress hormone and cortisol may increase
inflammation and blood pressure. So if a person feels stressed, it may
be good advice to give her a piece of dark chocolate.

When
buying chocolate, we should obviously avoid those products with added
sugars like caramel and sugar frostings. There are still pros and cons
to eating chocolate but for now, we believe that the evidences are in
favor of dark chocolate. 


In summary, you are allowed to enjoy an ounce (around 30 grams) 

of dark chocolate most days of the week. Happy eating.



Written by Dr. Willie T. Ong

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