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Title : Dangers of Soda Pop: Facts and Stats
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Dangers of Soda Pop: Facts and Stats

Children are big consumers of soft drinks, according to the Department of Agriculture the US, and will Guzzling soda at a rate unprecedented.

Carbonated soft drinks provides more added sugar in the typical diet of a 2 year old, cookies, candy and ice cream combined.

Fifty-six percent of the 8 years of age alcoholic drinks per day, and a third of teens drink at least three cans of soda per day.

• -These popular beverages account for more than a quarter of all drinks consumed in the United States.
• -More than 15 billion gallons were sold in 2000.
• That works out to at least one 12-ounce can for day for every man, woman and child.

Recently, representatives of the soft drink industry, worried that public opinion and public policy can turn against them, they carried out a will three-day "running" for press Congress to maintain sales of soft drinks in schools; and to educate legislators about the "proper perspective" on the use of soft drinks.

The industry plans to counter a Department of Agriculture proposal, announced in January that would require all food sold in schools to meet federal nutrition standards. That would mean that snacks and refreshments would have to meet the same standards as school lunches.

Almost everyone has heard by now the litany of alleged health effects of soda:

• Obesity
• Caries
• caffeine dependence
• weakened bones

But do not drink soft drinks actually cause those things?

To help separate fact from fiction, the section of Health reviewed the latest scientific findings and asked a number of experts on both sides of the debate to comment on the issue. Be forewarned, however: In comparison with the data available on snuff and even dietary fat, scientific evidence on soft drinks is less developed. The results can be very similar to soft drinks themselves, sweet and sticky.


Obesity

very recent, independent A study , peer-reviewed shows a strong link between soda consumption and childhood obesity.

An earlier unpublished study, supported by the industry showed no link. Explanations of the mechanism by which the soda can lead to obesity have not yet been shown, however the evidence for them is strong.

Many people have long assumed that the soda - high in calories and sugar, low in nutrients - can make children fat. But until this month was no strong scientific evidence demonstrating this.

In a report in The Lancet, a British medical journal, a team of Harvard researchers presented the first evidence linking soda consumption to childhood obesity. They found that 12-year-old who drank soft drinks regularly were more likely to be overweight than those who did not.

For each additional daily serving of sugar-sweetened soft drink consumed during the nearly two-year study, the risk of obesity increased 1.6 times.

Obesity experts called the findings important Harvard and praised the study for being prospective. In other words, the Harvard researchers spent 19 months after the children, instead of capturing a snapshot of data in a single day. It is considered statistically more valuable to conduct a study for a long period of time.

The researchers found that schoolchildren who drank soft drinks consumed almost 200 calories more per day than their counterparts who did not lose refreshments. This finding helps support the idea that not compensate well for calories in liquid form.


Caries

This is one of the effects of health that even the soft drink industry admits, reluctantly, has merit. In a carefully worded statement, the NSDA says that "there is no scientific evidence that the consumption of sugars per has no negative effect aside from tooth decay." But the association also correctly points out that soft drinks are not the only cause of tooth decay.

In fact, a lot of sugary foods, from fruit juices to candy and even raisins and other dried fruits have what dentists refer to as "cariogenic properties", which means which can cause tooth decay.

Okay, so the number of cavities are most likely to get consumers of soft drinks compared to people who do not drink soda? Here's where it gets complicated.

A federally funded study of nearly 3,200 US 9-29 years old carried out between 1971 and 1974 showed a direct relationship between dental caries and refreshments. Numerous other studies have shown the same link throughout the world, from Sweden to Iraq.

But sugar is not the only ingredient in soft drinks that cause tooth problems. The acids in soft drinks are also notorious for etching tooth enamel so that can lead to tooth decay. "Acid begins to dissolve tooth enamel in just 20 minutes," said the Ohio Dental Association in a statement earlier this month.


Caffeine dependence

The stimulant properties and potential dependence of caffeine in soft drinks are well documented and their effects on children.

ever tried to go without their usual cup of java on the weekend? If so, you may have experienced a headache, a slight increase in blood pressure, irritability and maybe even some stomach problems.

These well-documented symptoms typical describe the process of withdrawal suffered by about half of regular caffeine consumers who go without their usual dose.

The soft drink industry agree that caffeine causes the same effects in children and adults, but officials also note that there is a wide variation in how people respond to caffeine. The simplest solution, the industry says, is to choose a soda pop that is caffeine free. All major soft drink manufacturers offer products with low or no caffeine.

That may be a good idea, but the question of whether soda machines in schools should be allowed to offer drinks with caffeine or at least be required to provide a significant proportion of free products arises caffeine.

Moreover, the question of how the caffeine content of a product is determined arises. Nutrition labels are not required to disclose that information. If a drink contains caffeine, which should be included in the list of ingredients, but there is no way of knowing how much you have a drink, and there is little logic or predictability to how caffeine unfolds along a product line . stats.html # sthash.UdqQ9Owx.dpuf

Okay, so consumers know more enlightened and cola drinks contain a lot of caffeine. Which happens to be from 35 to 38 milligrams per 12-ounce, or about 28 percent of the amount found in an 8-ounce cup of coffee. But few know that diet colas - usually chosen by those who are trying to avoid the calories and / or sugar - often pack a lot more caffeine

A 12-ounce can of Coca-Cola Light , for example, it is about 42 milligrams of caffeine - seven more than the same amount of Coke Classic. A can of Pepsi One has about 56 milligrams of caffeine -. More than 18 milligrams regulate both Pepsi and Diet Pepsi

Even more difficult to understand is the caffeine distribution in other flavors of soft drinks. Many brands of root beer contain no caffeine. An exception is Barq of, made by the Coca-Cola Co. company, which has has 23 milligrams per 12-ounce can.

Sprite, 7-Up and ginger ale are caffeine-free. But Mountain Dew, the curiously named Mello Yellow, Sun Drop Regular, shake and diet as well as regular Sunkist orange soda all pack caffeine.

Caffeine is found naturally in kola nuts, an ingredient in colas. But why is this drug, which is known to create physical dependence, combined with other non-alcoholic beverages?

The industry line is that small amounts are added for taste, not by the power of the drug to maintain demand for products that contain it. bitter taste of caffeine, say, enhances other flavors.


weakening of the bones

Animal studies show that phosphorus, a common ingredient in soda, can deplete bones of calcium.

And two recent studies in humans suggest that girls who drink more soft drinks are more prone to bone fractures. The soft drink industry denies playing a role in the weakening of the bones.

Animal studies with rats - mostly - choose Clear and consistent bone loss using colas. But as scientists like to point out, humans and rats are not exactly the same.

However, there has been concern among the research community, public health officials and government agencies on the high phosphorus content in the American diet. Phosphorus - which occurs naturally in some foods and is used as an additive in many others - seems to weaken bones by promoting calcium loss. With less calcium available, the bones become more porous and prone to fractures.

The soft drink industry maintains that the phosphoric acid in soft drinks contributes only about 2 percent of the phosphorus in the typical American diet, with a 12-ounce soda with an average of 30 milligrams.

There is a growing concern that even a few cans of soda today can be harmful when consumed during the years of peak bone formation of childhood and adolescence.

A 1996 study published in the Journal of Nutrition by the Office of Special Nutrition of the FDA said that a pattern of high phosphorus / low calcium intake, common in the American diet, is not conducive to optimizing of peak bone mass in young women.

A 1994 Harvard study of bone fractures in adolescent athletes found a strong association between consumption and cola in girls of 14 years old bone fractures. Girls who drank colas were five times more likely to suffer bone fractures than girls who did not consume soft drinks.

In addition, many researchers, the combination of rising obesity and weakening of the bones has the potential to undermine synergistically health in the future. Teenagers and children do not think long-term. But what happens when these become soft drink young or middle-aged adults and have osteoporosis, sedentary lifestyle and obesity people?

by Sally Squires Washington Post through preventing disease ;

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