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Title : 9 Calcium-Rich Foods
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9 Calcium-Rich Foods

Calcium is used to build bones and teeth are much needed by the body more than 100 mg per day. If the body is deprived of calcium, which will lead to problems of bone growth and osteoporosis experience.

Therefore, to prevent calcium deficiency is usually done a lot of people to consume milk, but you should know that milk is not the only material that contains high calcium, there are many other foods containing high in calcium, such as cheese, vegetables and other vegetables. Then about 9 Foods rich in calcium will be explained.

1. Milk
Milk is a food with a high calcium content is so high, it is not surprising to us, if you want have a high content of calcium, many people consume milk every day to remain, especially bones strong healthy body.

2. Salmon
Salmon is believed to have a more healthy fat high protein plus salmon also has a high calcium content of 181 mg of calcium.

3. Cheese
Cheese is a kind of milk-based foods. The content of the cheese is packed with nutrients such as proteins, vitamins, minerals, calcium, phosphorus, fat and cholesterol. But remember that milk also cause health disorders if consumed in excess

4. Green
Green vegetables found to have a high calcium content, while vegetables are you can easily consume because it is not difficult to find, green vegetables that contain high levels of calcium, such as spinach and broccoli.

5. Soja
Soy is high in calcium, a cup of boiled soybeans if it will produce 261 mg of calcium.

6. White beans
In addition to soybeans, white beans also contain calcium yan It gtinggi. In 100 grams of white beans contained 442 mg of calcium, white beans that can make daily meals ayng konsumsial beneficial for strong bones.

7. Radish
usual cooked vegetables in soup turned out to contain a fairly high level of calcium 200 mg / trunk. Eating mixed with radish soup, in addition to meeting the needs of vitamin A it can also be used as a way to meet calcium needs

8. Sardines
Sardina is produced from marine fish are full of preserved so you can meet 33% of calcium that the body needs. Therefore, eat sardines at least 1 week 1 hour.

9. Banana
The banana is a type of fruit that is not alien to us. Because bananas are in almost all parts of Indonesia. Bananas are rich in minerals such as potassium, magnesium, phosphorus, iron and calcium.

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