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Title : 10 Reasons You Should Be Drinking Kombucha
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10 Reasons You Should Be Drinking Kombucha

1. Reduce cholesterol levels

If you have been plagued with high cholesterol, but does not want to take medication to lower it, kombucha could be the answer for you. Kombucha has been shown that cholesterol levels in animal studies, sometimes as much as 50 percent. It also shows that consumption of Kombucha can raise your good cholesterol levels.

2. Reduce depression, nervousness, headaches and

The numerous amounts of amino acids in Kombucha can help your nervous system perform better. This means that people suffering from depression, epilepsy and depression may benefit from drinking Kombucha daily.

3. It heals stomach ulcers

If you've been buying those over the counter remedies for indigestion or stop the pain of ulcers then this will be good news. Kombucha drink a cup every day is going to take the same relief that can be obtained from antacids. Research also shows the Kombucha drink regularly really can cure ulcers.

4. It detoxifies the body

Kombucha contains a detoxifying agent called powerful glucuronic acid. This compound toxins from the body becomes different types of compounds that your body can get rid of it. In fact, drinking Kombucha has been proven to help stop the tissues that absorb toxins in the first place, especially those in the environment. Read more:. how to detoxify the body naturally

5. Strengthening energy

Looking for some extra boost in the afternoon? Do not reach for an energy drink, try some Kombucha instead! It's loaded with iron which improves blood flow and oxygen levels to organs and brain. This will give that afternoon energy boost to see through until dinner!

6. Antioxidants

Kombucha is a source of antioxidants and vitamins like E and C, beta carotene and carotenoids! It is said that daily consumption of Kombucha will cure chronic diseases that are caused by stress.

Kombucha is really high in vitamin C , which is compatible with your immune system and can prevent catching every little virus that presents itself, stops inflammatory diseases, cell damage and tumors.

7. Stops iron deficiency

If you have problems with anemia, Kombucha will need to add to your diet immediately. Kombucha is made from plant sources that cause iron containing more available to the body. Kombucha vitamin C also helps the body to better absorb iron; this combination can help put an end to their problems of anemia.

8. Balance your metabolism

Drinking Kombucha regularly will help balance your metabolism , which can actually help you lose weight.

9. Reduce blood pressure

Kombucha is a recommended treatment for hypertension and can stop headaches and dizziness, which often comes with it. If you are taking medication, talk to your doctor about trying a cup of Kombucha daily in place. Never stop taking your medication without your doctor's approval.

10. It lowers the levels of blood sugar

In addition to balancing your metabolism, Kombucha can reduce levels of blood sugar in the body. This means it can help you lose weight, control appetite and prevent diabetes.

Kombucha can be purchased in almost all health food stores or make yourself at home. The instructions for this process can be found online. Kombucha is an acquired taste. Make sure you try a few times and try a few different flavors; even try different brands to find the one you like.

References: In Natural ; Mayo Clinic ; Mother Earth News ;

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