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Title : Top 10 Treats for Healthy Teeth and Gums
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Top 10 Treats for Healthy Teeth and Gums

gum or tooth pain can give the most dangerous for people age. So your makeup and dress could go waste if your gums or teeth pains are bothering the hell out of you at a party. Some experts are of the opinion that diet and / or foods play an important role in preventing tooth decay and gum. They also believe that sticky foods, wafers and chips when kept too long can cause cavities. Discover some of the healthiest foods you can treat teeth in the following article.
Top 10 Sweets for healthy teeth and gums
Here are some dietary tips that can lead to healthy teeth and gums are listed:
Water:
The water is considered very essential for healthy teeth and optimal nutrition of the gums and teeth. This is because water helps in the transport of essential nutrients such as calcium and other cell membranes that restore strength and health of teeth and gums.
cherries, blueberries and blackcurrant
cherries and berries have a high concentration of bioflavonoids that can protect the gums against decay.
Go easy on milk and milk products
experts say that calcium is essential for strong teeth and gums but if you are lactose intolerant, then go for sheep, buffalo or goat milk.

Tea:
Tea is again considered very healthy for the gums of the teeth due to flavonoids present in tea can both protect the gums from decay and prevent the melting plate teeth. The tea also helps fight bacteria and / or infection of the teeth and gums.
Apples:
studies show that apples can protect the gums and teeth decay due to a high concentration of vitamin C and boron. In addition, apples are also rich in fiber that help keep teeth and gums clean.
Fish
proteins are the next most important for healthy teeth and gums and found in abundance in fish ingredients.
Nuts:
nuts are considered to be rich in calcium and other essential minerals as well, which again is considered very healthy for teeth and gums.
Seeds:
experts are of the view that foods with seeds like pumpkin seeds, sesame, sunflower and poppy are all very rich in calcium, vitamins and minerals. As a result, crummy food can help restore healthy teeth and gums. It is also advisable to look out for biscuits and breads containing seeds to feed healthy teeth and gums.
Pulses:
legumes like chickpeas are said to be high in calcium, magnesium, zinc, protein and fiber very important for healthy teeth and gums.
Sunlight:
experts believe that vitamin D aids in the absorption of calcium effectively. That makes sunlight or sunlight, the most effective vitamin D source for bones, teeth and gums.
If you do not want to keep waking up to a tooth or gum pain, then you really should be careful what you eat . Avoid sugary foods, chips, soft drinks, white bread, white wine and processed cereals are scoundrels teeth. Stick to the basics of mouth before and after meals and always chew healthy food.

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