Title : Ten Tips From A Shaolin Monk On How To Stay Young Forever
link : Ten Tips From A Shaolin Monk On How To Stay Young Forever
Ten Tips From A Shaolin Monk On How To Stay Young Forever
by shifuyanleiPeople always say health is the most important, but how many people live in this belief? We need to start today. In order to help us stay on the path to health I have translated an excerpt from one of the classics of Shaolin. Written by a monk who was a great martial artist and academic, here he gives advice to the laity on how to stay young and healthy.
Ten tips Shaolin monk on how to stay young
1) Do not think too much. Thinking power outlet. Thinking can make you look older.
2) Do not talk too much. Most people either speak or do. Better to do.
3) When working, work for 40 minutes and then stop for 10 minutes. When you look at something all the time, it can damage the eyes and also their internal and peace bodies.
4) When you are satisfied, you need to control your happiness, if control then lost, energy lung damage.
5) Do not worry too much or get angry because it damages the liver and intestines.
6) When foods are eaten not eat too much, always make sure that you are not very busy as this can damage the spleen. When you feel a little hungry and then eat a little.
7) When things are done, take your time, do not rush too. Remember the saying "hasten slowly will come soon"
8) If you are exercising all the time and never do this makes Qigong lose balance and become impatient. Yin your body is lost. The exercise balances the Yin and Yang.
9) If you never exercise, only peace, meditation, gentle workout, Qigong, then this does not give Yang energy so use your energy Yang.
10) Shaolin Gong Fu gives everything. The goal of our training is to balance our Yin and Yang. How many hours is not important. It boils down to knowing what your body needs.
"Ten Tips From A Shaolin Monk On How To Stay Young Forever", article source: riseearth.com
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