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Title : Soft Drink Consumption Will Age You As Fast As Smoking - 10 Reasons To Avoid Them
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Soft Drink Consumption Will Age You As Fast As Smoking - 10 Reasons To Avoid Them

in April McCarthy
preventing disease

The message to quit issued by public health officials has been no less important, repetitive and constant in recent decades. What about soft drinks? Daily consumption of only half a liter of soda is linked to 4.6 years of additional aging biological , comparable to the effects of smoking, a new study finds.

The study found that the . soft drink consumption is associated with cell aging, suggesting the consumption of soft drinks sweetened with sugar may promote the disease, regardless of their role in obesity

the study found that telomeres - the protection units DNA that cap the ends of chromosomes in cells - were shorter in the white blood cells of the participants in the survey who reported drinking more soda. The results were published in American Journal of Public Health

The length of telomeres in white blood cells - where you can more easily measure - it has previously been associated with human life. short telomeres have also been associated with the development of chronic diseases of aging, including heart disease, diabetes, and some cancers.

"Regular consumption of soft drinks sweetened with sugar could influence the development of the disease, not only by the efforts of metabolic control of body sugars, but also through accelerated cellular aging tissues, "said study lead author Elissa Epel, a professor of psychiatry at the University of California, San Francisco (UCSF ).

"This is the first demonstration that the drink is associated with lack of telomeres," Epel said. "This finding held true regardless of age, race, income and education level. Telomere shortening begins long before the onset of the disease. In addition, although only study adults here, you may soda consumption is associated with telomere shortening in children as well. "

the authors compared the length of telomeres and consumption of soft drinks sweetened with sugar to each participant at one point of time, and an association does not prove causality necessarily. EPEL co-leads a new study that tracked participants will take place for weeks in real time to find the effects of consumption of sugar-sweetened soft drinks on aspects of cellular aging. shortening of telomeres has previously been associated with oxidative tissue damage, inflammation, and insulin resistance.

Based on the length of telomeres way shortens average chronological age, UCSF researchers calculated that daily consumption of a 20-ounce soda was associated with 4.6 years of extra biological aging. This effect on telomere length is comparable to the effect of smoking, or the effect of regular exercise in the opposite direction, anti-aging, according to the UCSF postdoctoral student Cindy Leung, ScD, of UCSF center for Health and Community and the main author of the recently published study.

the consumption of soft drinks sweetened with sugar average for all survey participants was 12 ounces. About 21 percent this representative nationwide sample reported drinking at least 20 ounces of soda sweetened with sugar a day.

"It is very important to understand both dietary factors that can shorten telomeres and dietary factors that can lengthen telomeres, "Leung said. "Here it seems that the only drinks that had a measurable negative association with telomere length was the consumption of sugary soft drinks."

Finding a new review of the list of links that has tied adds sugary drinks to obesity, metabolic syndrome, type 2 diabetes and cardiovascular disease, and that has led lawmakers and activists in several US jurisdictions initiatives ballet champion serious sugar sweetened buying drinks with the aim of discourage consumption and improve public health.

the UCSF researchers measured telomere after obtaining the storage of 5,309 participants DNA, between 20 and 65 years, with no history of diabetes or cardiovascular disease, which had participated in the health survey in the country's largest course, with the National survey of health and Nutrition Examination during the years 1999 to 2002. they found that the amount of sugar-sweetened soft drink a person consumes associated with telomere length , as measured in the lab of Elizabeth Blackburn, PhD, professor of biochemistry at UCSF and a winner of the Nobel Prize 2009 in Physiology or Medicine for their related telomere discoveries.

a 15 years study found that those who drank 300 ml of a fizzy drink a day - a little less than a standard tin - were 40 percent more likely to develop prostate cancer than men who avoid drinks
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note the specific information about alcoholic beverages. soda consumption could lead to various health problems, and scientists are adding to the list seemingly every day

These are 10 reasons to quell the tail and stop adding to the billions of gallons of soft drinks consumed in the United States each year

1) dehydration.
Because caffeine is a diuretic, which leads to an increase in urine volume. Therefore, when a caffeinated soda you drink to quench your thirst, you actually will be more thirsty.

2) High calories.
A soda can of regular cola contains more than 150 calories. Not only are these calories devoid of any nutritional value, but also deplete your body of vital nutrients.

3) caffeine addiction.
Researchers at Johns Hopkins say that when people do not get their usual dose of caffeine from soda, can suffer a range of withdrawal symptoms such as headache, fatigue, muscle pain and inability to concentrate .

4) acid.
The one assembly of acid in soda is enough to wear down the enamel of the teeth, making them more susceptible to decay. In tests in the acidity levels of sodium, it was found that certain people who have pH levels as low as 2.5. To put this in perspective, consider that the battery acid has a pH of 1 and pure water has a pH of 7.

5) money.
A person who drinks only 2 cans of soda a day will pay $ 206 over the course of a year to maintain the habit of going. If more than one soda drinker at home, the total annual cost could double or even triple quickly.

6) Weight gain.
Researchers at the University of Texas say that artificial sweeteners may interfere with the body's natural ability to regulate calorie intake. This could mean that people who consume artificially sweetened items are more likely to overindulge.

7) Artificial sweeteners.
Many people choose diet soda to reduce calories, but some research shows sweeteners can cause additional, such as cancer damage.

8) exhaustion Mineral.
Colas contain phosphoric acid and caffeine , draining the bone calcium. Furthermore, because caffeine increases the amount of urine, passing more minerals leave the body before having the opportunity to be absorbed properly.

9) Diabetes.
Some scientists believe that the incessant demands a soda habit places in the pancreas may ultimately leave you unable to keep up with the body's need for insulin - which could eventually lead to diabetes. The daily sodium intake contributes to other problems, such as obesity. - One of the main causes of diabetes

10) The replacement of the healthiest drinks.
In the 1950s, the children drank more water and healthier drinks. Today that statistic has been reversed and children are eating healthier and less water drinks

sources article.
aphapublications.org
ucsf.edu

"Soft Drink Consumption Will Age You As Fast As Smoking - 10 Reasons To Avoid Them", article source: riseearth.com

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