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Title : LOSE 15 pounds in 15 days
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LOSE 15 pounds in 15 days

A 15-day diet of eggs intended for the obese, and those who have problems with digestion or impure skin. Proved to be a great “cleaner” of the skin, reduces the absorption of fat in a natural way and makes the skin more beautiful.

Diet is quite restrictive. Before you decide on its application ask for advice from a nutritionist and a doctor, and spend it with medical supervision. It is very important that, if you decide on this diet, ask yourself realistic goals. It is recommended even in the most restrictive diets body slimming a day up to a half a pound. This diet offers the possibility of losing even one kilogram per day.

This diet lowers carbohydrate intake, which leads to reduced muscle mass, so physical activity is needed. This can be fitness, running, cycling, swimming or just walking. Food must not be too salted.

However, if you do not have too much excess weight, then choose another diet!

MONDAY

Breakfast: 1 orange (or pear, peach, watermelon, melon …. no bananas), 2 toast, a cup of coffee or tea without sugar

Lunch: 1 orange, 1 boiled egg, 1 buttermilk (or yogurt)

DINNER: 2 tomatoes or 2 oz of puree of tomatoes, 2 boiled eggs, 1.2 kg of green salad (small head) or cucumbers, and two biscuits

TUESDAY

Breakfast: 1 orange, (or pear, peach, watermelon, melon … – no bananas), 2 toast, a cup of coffee or tea without sugar

Lunch: 1 orange, 1 egg, 1 buttermilk or yoghurt, 2 toasts

Dinner: 125 g of ground beef, 1 tomato (or tomato puree 1 deciliter), 1 toast, 1 cup of tea or coffee

WEDNESDAY

Breakfast: 1 orange (or pear, peach, watermelon, melon … – no bananas), 2 toast, a cup of coffee or tea without sugar

Lunch: 1 orange, 1 boiled egg, 1 yogurt, 1 small head of lettuce

Dinner: 125 g of ground beef, 1 orange, 1 toast, 1 cup of coffee or tea

THURSDAY

Breakfast: 1 orange (or pear, peach, watermelon, melon … – no bananas), 2 toast, a cup of coffee or tea without sugar.

Lunch: 125g cottage cheese with a little milk fat (and you can use mozzarella cheese), 1 tomato, 1 toast

Dinner: 125 g of ground beef, 2 tomatoes and 2 oz of puree of tomatoes, 1 apple, 1 toast

FRIDAY

Breakfast: 1 orange (or pear, peach, watermelon, melon … – no bananas), 2 toast, a cup of coffee or tea without sugar.

Lunch: 200 g of cooked meat or fish, 1 tomato, 1 toast

Dinner: 500 g of cooked vegetables (carrots, peas, potatoes,…), 1 egg, 1 tomato.

EAT NORMAL in the weekend!

MAINTENANCE desired weight:

When you reach the weight you want, keep it so that every Monday you will eat by the following menu:

BREAKFAST: 1 lemonade without sugar (you can use artificial sweeteners)

LUNCH: 1 egg, 1 toast, 1 tomato (or apple)

DINNER: 1 toast, 1 tomato (or one egg)

INSTRUCTIONS AND RULES

– Do not drink alcohol

– You can eat the foods hot or cold, and it is important that you take them in the correct order.

– After five days you will lose 2.5 – 5 kg.

– After five days, eat normally, at least two days, but in moderation. Two days later repeat the diet and so 3 times of 5 days; a total of 15 days.

– You can lose up to 15 kg in 15 days.

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