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Title : Lessons from a TV Detox: Stop Watching and Start Doing
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Lessons from a TV Detox: Stop Watching and Start Doing

by Molly rider
Tiny Buddha

"Action may not always provide happiness, but there is no happiness without action." ~ Benjamin Disraeli

When I was a ballroom dance instructor, never watched television. This was because the flow was not yet available, and I worked Monday through Friday from 13: 00-22: 00.

However, in the last couple of years (and a new career solo-preneur), has become too easy to watch TV episodes on my computer. My one or two favorite programs a week became binge watching another recommended series.

all started innocently. I enjoyed it as a way to relax. However, it gradually became a tactic of avoidance.


When I do not want to deal with the clothing assembly, or all documents to present in my office, or those emails that I had shrunk, I ran into another episode television program. It was great. It could be dragged into the drama of another person for hours.

But when I spent a weekend in the stream bed movies and more than thirty hours, I knew something had to change. On the other hand, I knew I would have to do it myself. It was not like I was addicted to drugs or alcohol. Nobody was going to have an intervention program TV with me

decided to put myself in twenty one day Show TV detoxification

This is what I learned..

1. to be more spontaneous.

Before detoxification, it felt like he needed time to turn completely out of my brain. He needed time to close everything.

However, when I had no TV for use as an escape route, I realized that the "necessity" was a story he was telling myself . Really I do not need to turn off my brain. Rather, my ego had me convinced it was important.

The result was flourished as the ability to say yes to the last minute adventures with friends. I had more time in my day because I had not wasted away on television. I learned that was not the downtime needed; it was the creative moment. Adding more fun and play in my life, I felt good

. Action: If you have also turned down offers last minute to stay home and watching TV, ask yourself: is it because the activity is not really your idea of ​​fun? Or, is it because you are living in another story? Maybe it's the "I am very tired" story, or, "I have to turn my brain off" story. Recognizing the fact that is is the first step toward change history.

2. To choose the activities that fed my soul.

Usually, after watching an episode or two, my negative voice self-talk could start saying things like:.!. "you're a bum look at how much time you're losing, again you are so unreliable How can you help someone, look at yourself? "

it was not until banned television that I realized how much my negative self-talk trust my TV habit that consumes everything his shot, and what was so negative-I was yearning for activities that fed my soul.

of course, yet I allowed downtime during detoxification, but I chose activities allowed me to relax unchecked mental form, such as reading or connecting with friends

. Action: instead of choosing TV as an activity of "dead time", a list of three activities they can do that helps you relax and feed your soul, things that recharge and rejuvenate.

3. to meet my things immediately.

I do not know about you, but reading emails work can put me on edge. It's hard not to take things personally. Therefore, I used to escape to avoid responding to the drama of a TV character. Overwhelming character was much more entertaining. . Not to mention the fact that he always came out looking like the hero

Without television, I had to learn to handle the emotional burden of email at the time

Action.: Yes, well, use technology entertainment or to delay response to things that make you feel annoyed or wobbly, the practice of keeping a small notebook and a pen with you. I wrote all my intense emotions in the notebook. It was my way out, and that allowed me to get to the essence of the matter.

Writing has affect the duel be a great way to vent and to spark your creative mind. This helps to come up with a powerful solution that works for everyone. Experiment with it and share below in the comments what happens for you.

4. To be more social.

Since I no longer had my TV show " friends ", who was forced to face my loneliness. Being a solo-entrepreneur, I do not get a lot of social interaction with others unless specifically planned.

Therefore, I joined more events meet up and met new people. I have also programmed phone dates with friends and stayed with my family more. It felt good and surprisingly made me more inspired in my work

. Action: Instead of sitting in front of a screen, register to attend an event, or go to a class by itself same (not with his group of friends) and presented five other people. Meeting new people can be a great step outside our comfort zones. However, it can also be very rewarding. I've met some of my closest so friends.

5. For more healthy.

Funniest result of my TV show detox is I've lost weight.

I'm alone and often eat alone at night. Therefore, I used to give me permission to watch a program while eating dinner. The problem with this is that I would eat for forty five minutes instead of the twenty minutes it took me to finish my plate. I would keep eating things (the bag of chips or chocolate chips) until the show was over

. Action: Rather than eat and watch TV or eat and make work, create three dinner dates for you this week. (They can be appointments with yourself.) Put on your favorite music and take the time to enjoy tasting food . Or, invite a friend and prepare a meal together. To indulge themselves this way, your body naturally relaxes.

6. To stop distracting.

My detoxification television was not a perfect way. Still she had low energy consumption and overwhelming day. There were nights when I desperately wanted to curl up on my bed and watch a movie. There were times when I found myself distracted in other ways, by listening to audio books, for example.

When I felt that way, I realized that what I really wanted was a hug and someone else I keep it for a while. Therefore, I created a list of healthy activities, self esteem and I in place; for example, take a hot shower or paint toenails. By the time he had done, he was back energy

. Action: Create a list of twenty self-loving activities and post them somewhere that is very visible. When your energy is low you do not want to have to go fishing for the list. Instead of disappearing in its low power consumption to watch a TV program, the power drain is released and feels even better to shower yourself with love

-.

the decision to put myself in twenty one detox day Show TV was not the easiest option. This meant facing a bad habit and explore all affects it had on my life. But, I am eternally grateful for the opportunity to see where it was "hidden" in life and stop patterns playing small

About the author:.

Molly Rider is a Human Design coach who specializes in helping women entrepreneurs like you, stop feeling guilty and start asking what you really want. It's time to thrive. Use your letter Human Design learn their unique strategy for success. Get a free audio with more tips on MollyRider.com .

Man watching TV image via Shutterstock

"Lessons from a TV Detox: Stop Watching and Start Doing", article source: riseearth.com

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