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Title : Home Remedies For Cholesterol
link : Home Remedies For Cholesterol

Home Remedies For Cholesterol

Cholesterol is the fatty substance present in the human body that performs the vital function of protecting the body . It is a primary element in the digestive juice bile, which acts as a shield for the nerves. It transports and distributes fat throughout the body and is responsible for protecting cells from the blood.
Cholesterol is of two types, the bad cholesterol and good cholesterol. Low density lipoprotein or LDL is the bad cholesterol because it causes the arteries are blocked resulting in the heart, liver, kidneys or brain failure. high density cholesterol or HDL is the good cholesterol because it eliminates the chances of heart attack by transporting unused cholesterol to the liver.
healthy lifestyle
the presence of high amount of cholesterol in the blood is bad for the body. It can be caused by unhealthy habits like smoking or excessive alcohol consumption or have an unhealthy diet that is high in fat and junk food. It can also be caused by obesity, diabetes, high blood pressure or tension.
High blood cholesterol can be controlled easily if a healthy and disciplined style of life is followed. Maintaining a balanced diet is very essential for the purpose. If a person is obese or overweight, the main goal should be to lose weight and engage in activities like exercise will speed up the process for shaping.
Water intake must be regulated so that the activities of excretion by the kidneys remain solid. fruits rich in vitamin C should be incorporated in the diet as it helps increase good cholesterol. Spinach, citrus fruits, tomatoes and potatoes are rich in vitamin C.
Orange juice works wonders as It helps clean the blood, helps in the process of digestion, lowers cholesterol and controls the action of the heart. Green vegetables and fresh fruits are also essential as they release a fiber known as pectin which helps reduce cholesterol levels.
home remedies
garlic is known for its medicinal and very helpful in reducing cholesterol levels in the body benefits. It can be taken in pill form or can be used in the kitchen. A daily intake 6-7 teeth helps. Among fruits, grapes are very effective.
You can drink grape juice or have a bowl of grapes every day to lower cholesterol. The intake of beans, soybeans, beans and white beans contain pectin, which is known to reduce cholesterol. The daily intake of carrots has been reported to reduce significant percentage of cholesterol.
Foods that are high in fat should be avoided at all costs. We must reduce consumption of junk and fried stuff too. coriander seeds and sunflower seeds are also beneficial. In addition to all the above solutions, it is very important to incorporate daily physical activity into your routine.

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