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Title : Fix The 1 Mistake Most People Make When Cooking With Garlic
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Fix The 1 Mistake Most People Make When Cooking With Garlic

Garlic is not just a food, it is definitely a legend in his own right. Garlic has been found in the pyramids of Egypt and even mentioned in the Bible.

Hippocrates, the father of Western medicine, prescribed regularly, and given to the first Olympic athletes in ancient Greece to improve performance.

Garlic has powers he knows.

Modern research confirms what ancient herbalists and healers knew intuitively: that garlic is a powerful weapon in the battle against the disease. A 1999 study by S. Ankri and D. Mirelman shows that a compound in garlic called allicin is responsible for garlic antimicrobial, antiviral and anti-parasitic activity. It has also been shown to combat drug-resistant strains of E. coli and could potentially combat some superbugs that are resistant to antibiotics.

Allicin is not actually in garlic. A compound, alliin, and an enzyme alliinase are part of the cells in a garlic clove. These two are kept apart, however, when these cell walls are broken, meet and form the omnipotent and powerful allicin.


So when you're cooking at home, you want to be sure that the breaking of those cell walls in the garlic cloves using your preferred method. But do not just throw that allium sativum chopped in your pot or pan. It neutralizes the heat health-giving benefits of allicin.

A 2001 study by K. Song and J. A. Milner showed that heating, microwave oven, or boiling crushed garlic destroyed all the activity of the enzyme alliinase within it. However, most of the dishes cooked garlic call for rather crude.

In order to preserve some of allicin; s healing properties, many scientists suggest cut or slice garlic, then let stand for ten minutes for the alliinase do its job and form allicin as much as possible before it is neutralized by heat.

So next time you are cooking, make sure your first time mincing garlic, then let it rest. By the time you finish getting the rest of the ingredients ready, crushed cloves have a lot of allicin move in their cells.

Further information:

• Shooting Raw Honey Garlic Lemon: A simple recipe to supercharge your immune system
• the soup garlic made with 52 cloves of garlic can beat colds, flu and norovirus Even
• nder tested 100 times more effective than antibiotics
• Here's How to eat raw garlic (and why!)

Credits: Organic health

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