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Title : Every Hour of TV Watching Shortens Your Life
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Every Hour of TV Watching Shortens Your Life

by top10homeremedies

Wondering how to make more time in your day and your life? Take out your calculator and start counting the hours they spend watching television. And Don, AOT forget to tell watch videos on your smartphone in that total. Then make a decision based on facts.

If you Aore like most Americans, your home has at least two televisions, although 65% of people in the US They have three or more televisions. Almost 50% of those surveyed by Nielsen experts admit they watch too much television. And the average number of daily hours views is 5.11 hours! This amount hasn, AOT changed much in the last four years, although these are the most conservative estimates of line with some reports indicating that the actual number is more than six hours a day.

Seeing this great television a day with the conservative estimate is equal to 1865 hours per year, or 37,303 hours in 20 years. That means spends about 4.25 years stuck in front of the tube. What else could have been doing with that time? Perhaps the exercise? Learning to cook healthy foods? Socialize and impacting their lives friends, OCs and the life of your family? The renewal of their spiritual relationship? Working part-time work?

If you spent an extra 4.25 years at $ 25,000 per year, a conservative estimate of wages, which would have an extra $ 106,000 +. What could you do with that money? Watching TV reduces their potential earnings If you divert time in front of the tube to a part-time job.

See Addiction Harms children in other ways TV

These statistics are not the worst image. Children spend 900 hours a year in school, but the fact is that they are increasingly educating the TV! Watch 1200 hours of television every year in the time display of 150,000 violent acts before the age of 18 and are scheduled by 16,000 ads per year.

Other sources report 1500 hours, not 1,200 hours in front of the television, watching 200,000 violent at the age of 18 acts.

All this is watching television affects children, AOS interaction with their parents? Yes, say the experts, and you can see the evidence by the statistic that 54% of 4 to 6 years old prefer to spend time watching TV than spend time with their parents.

How excess watching television affects their health

Similar statistics can be found in other countries and in Australia, problems with television watching researchers in trouble they wanted to do something about it. They reported last year that television watching contributes to the loss of health. For every hour of television you see (if you Aore over 25), their life expectancy is reduced by 21.8 minutes. That translates to cut only about 5 years from his life for an average of six hours a day watching television.

How to watch TV do less healthy? First, it contributes to the lack of exercise and too much time sitting. It, AOS is not surprising that many Americans can, AOT seems to work in an hour a day to reach the health center; they, Aore planted in front of the television! Everything that affects your sitting posture, especially if we consider the lack of support for the backbone of the furniture today. It, AOS is no wonder most Americans will have back pain when spending all this time does not move much in the front of the TV.

it, AOS is also likely that anyone watching television for hours at a time you will be hungry and overeating types of foods that aren, AOT healthy. TV foods most likely is that high glycemic index foods that negatively impact your blood sugar and that predispose to develop type 2 diabetes Sixty-seven percent of those who watch television while eating dinner watch and there is no statistics on aren, AOT pecking, but after seeing ads sodas, sugary cereals and other junk foods, what are the chances that someone might choose healthy foods?

is watching television damage your brain?

But there, AOS another negative aspect of watching television which has not considered. It has to do with what, AOS happening to your brain while watching . There, AOS a concept called neuroplasticity neurobiology, which states that your brain will continue to adapt to its environment. Neurons in the brain are constantly being pruned to allow this adaptation to occur.

This synaptic pruning could end up pruning away attributes his good character over time, simply because you are watching programs that focus on alcoholics, murderers, criminals, adulterers, liars, co-dependent behaviors, players, and all that isn, AOT healthy. The more you familiarize yourself with these negative behaviors, the more likely they become desensitized by them simply because That, AOS how the brain works.

Is this really true? Well, considering that 53.8 percent of the shows on television are engaged in crime, disaster and war, what, AOS is really happening to your brain?

The only way to find out is fast from television. It will be difficult the first week but you may find that really has an exciting life without watching television.

Resources
http://bjsm.bmj.com/content/46/13/ 927.full
http://www.statisticbrain.com/television-watching-statistics/
http://www.csun.edu/science/health/docs/tv&health.html

"Every Hour of TV Watching Shortens Your Life", article source: riseearth.com

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