Title : Health Benefits of Wheatgrass Juice
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Health Benefits of Wheatgrass Juice
wheatgrass has come to be regarded as a miracle drink for all health problems. Does the Wheatgrass contains a magic that! This article about the health benefits of wheatgrass will tell you everything.
The history of wheatgrass (scientifically known as Triticum aestivum) dates back more than 5000 years ago in ancient Egypt and Mesopotamia early civilizations. It is claimed that it was ancient Egyptians, who heard about the positive effects of young leaf blades of wheat in health and vitality. In the modern world, consumption of powdered wheatgrass began in 1930, when Charles F Schnabel conducted several experiments to expose the benefits of wheatgrass and 1940, they were made available to the wheatgrass powder in all major drug store by Schnabel throughout the United States and Canada. Anne Wigmore, founder of the Hippocrates Health Institute is also a strong advocate of wheat grass as a raw food diet and believes that, in addition to providing the right balance of nutrients but also cleanses the body of toxins. In addition, he also taught that it is useful in curing serious diseases. Despite their recommendations they were criticized severely, but most health centers recommend its doctrine on wheat grass.
The cultivation of wheat grass
Wheat grass grows in temperate regions Europe and the United States. It can be grown both inside and outside. Interior, which is mainly grown in trays with average growth and are harvested when they develop a "split" when another sheet arises. When grown outside, it takes 200 days to grow in winter and early spring.
nutritional properties of wheatgrass
It has been found that wheat grass is a natural source of vitamins and minerals and some of they are also antioxidants. Vitamins and minerals found in wheatgrass are:
- Vitamins A, C, E, K and B-12
- calcium
- selenium
- magnesium
- Iron
How wheatgrass work?
It is believed that cures grass trigoderecho cold, cough, fever, digestive problems, diseases serious aenfermedades skin cancer and AIDS. It is believed that laclorofila in wheatgrass that gives plants their acts of colorcomo hemoglobin (Hemoglobin is a protein in red cells quetransporta blood oxygen) and increases the level of oxygen in the quecura body or prevents ailments. To be precise, chlorophyll producecondición unfavorable for any bacterial growth in the body and mejorapotencia the body's resistance to disease. This is believed to essimilar green leafy vegetables like spinach, parsley, rúculaque are also contributing oxygen in our body.
Using wheatgrass?
To consume a raw food diet is quite difficult, since digestion of wheatgrass is quite difficult. So it is ideal for squeezing juice wheatgrass and then consume. Otherwise, it is in the form of tablets and capsules that can be consumed. Normally, people wheat grass is mixed with water and drink to cleanse the digestive system. Some people eat raw, as they believe that cooking wheatgrass destroys the natural enzymes that are vital to health. Here it is how juicing wheatgrass and how to consume and in what doses.
How juicing wheatgrass?
Get this:- grass stalks soft wheat (about 8 inches long) - 100 g when chopped, makes about ½ cup
- cups water 2-3
- lemon (optional) - ½
- Blender / juicer / mortar and pestle
- Cheesecloth / mesh filter
Do the following:
- wheatgrass it is washed properly under tap water or warm water, even running and ten chop them.
- grind wheat grass crushed using a blender, blender or mortar, which is convenient for you. Use water as per requirement.
- then strain the juice using cheesecloth or a sieve.
- You can add a little more water this grass juice to dilute it.
- Add the juice of half a lemon to this for some flavor. This is, however, optional.
- Having ½ - 1 cup of wheatgrass juice in one or two lots for a day
Benefits of wheatgrass juice for skin problems
Many studies have shown that wheatgrass contains vitamins and natural phytochemicals such as flavonoids which are antioxidants. Antioxidants help in humans to slow the aging process and also the consumption of wheatgrass juice detoxifies your body. This means that your body is enhanced with natural health resulting in glowing skin. Wheatgrass also heals the skin from diseases such as eczema and psoriasis.
Using wheatgrass skin?
- If you are prone to acne and resulting scars or blemishes then it is ideal for wheatgrass juice every day.
- can also be used externally grass juice by freezing it in ice trays and apply it to the spots on the skin.
- can also add a glass of juice wheatgrass to your bath water in a bathtub and soak for at least half an hour and will cleanse your body and also fights against body odor. It is also good for sunburned skin.
Benefits grass juice hair damage
Wheatgrass contains cleansing properties that remove dead cells scalp to promote hair growth and also provide the hair with a healthy glow. If you are suffering from hair damage, such as hair loss, dandruff and premature graying, here it is how you can use wheatgrass juice.
Using wheatgrass juice for hair problems
- Take enough juice wheagrass depending on the length of your hair.
- Rub this grass juice on the scalp.
- Allow to remain on the scalp for 15-20 minutes.
- Wash your hair with shampoo.
- This method could be used also for dry hair.
Benefits of wheatgrass juice for weight loss
daily intake of wheatgrass juice helps in shedding the additional kgs many ways.
- Wheatgrass helps eliminate toxins from your body and this is considered as the first step in weight loss.
- Wheat grass also helps in managing thyroid gland slows metabolism leading to weight gain.
- Wheatgrass contains a good amount of potassium, which helps burn calories effectively.
- As is potent in nutritional value, a glass of wheat grass juice keeps you feel full and helps you have control over food cravings.
Benefits grass juice diabetes
Diabetes is a metabolic disorder resulting in decreased ability to produce the hormone insulin or insulin is inactivated. Pancreas insulin and has a key role in controlling the levels of blood sugar. Type 2 diabetes is associated with excess weight and high blood lipid levels. Typically, a diabetic patient should eat low GI foods.
Wheatgrass plays an important role in improving the glucose and lipid levels and can be effectively used in the treatment of diabetes. According to a study by the research team published in 2009 by the "Journal of Herbal Medicine and Toxicology" it found that after including wheatgrass (15 g approx.) In one meal, has lowered the GI food and improved blood glucose levels. It is also seen that increased triglycerides producing plasma cells. Wheatgrass is also useful in burning the extra calories, thereby reducing the accumulation of fat (lipids).
Another study has found that vegetarian food raw wheatgrass that had helped ease her task pancreas to digest the cooked food. This will lead to improved insulin production.
It is said that patients with type 1 diabetes often suffer from foot ulcers and it takes long time to heal and it is also a recurring character. Spraying the grass juice these ulcers and wrap with a bandage soft gauze could repair these nerves, keep blood vessels open and allow nutrients and oxygen to reach damaged tissue and this will heal ulcers. In addition, the fiber contained in wheat grass can regulate the absorption of cholesterol as well as sugar and this has been shown to prevent sudden rise in blood sugar levels in diabetic patients. Whereas magnesium wheatgrass plays a key role in improving insulin sensitivity and this could delay the onset of type 2 diabetes and other complications that result from this nephropathy, retinopathy and cardiovascular problems.
When consumed the high chlorophyll in wheatgrass that increases levels of phytanic and reduces the risk of type 2 diabetes was also found that consumption of wheatgrass juice has reduced the incidence of diabetes type 1 in pregnant women because it contains beta-carotene. However, it is recommended that pregnant women take the doctor's advice before consuming wheatgrass juice.
grass juice immunity and stay healthy
Wheatgrass is also rich in proteins and enzymes that increases your energy levels better than any other energy drink. The chlorophyll in wheatgrass fighting harmful bacteria and build your immune system. It also protects your internal organs such as the lungs from pollution, smoking and heavy metals. A glass of wheatgrass juice containing 70% of chlorophyll, aids in the production of red blood cells thereby increasing the supply of oxygen to your body and reduced carbon mono oxide that prevents cancer. The rich wheat grass enzyme dissolves tumors. Since it contains 17 amino acids, which is rich protein food that builds muscle tissue, cell repair and helps in blood clotting. Its antiseptic properties help in healing rashes, insect bites, bruises, minor cuts, etc. It contains vitamin C, which is good for the eyes. Wheatgrass when taken regularly reduces acidity and alkalinity remains in the blood that helps reduce constipation, diarrhea, ulcers, etc.
Precautions while using wheatgrass juice
Although wheatgrass is considered safe, many people have reported side effects , especially when taken in high doses ranging from headaches and nausea to hives and swelling of the throat. Like most people consume raw, it is possible that bacteria and other organisms in the soil can cause this side effect. However, there is nothing wrong with taking a small amount of wheat grass for a reputable brand, but children, pregnant women, nursing women and people with immune problems should not take or seek medical advice before taking juice wheatgrass.
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