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Title : Health Benefits for Chakrasana Wheel Pose
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Health Benefits for Chakrasana Wheel Pose

In Sanskrit, the word chakra means wheel. This asana is named as Chakrasana because the shape of the whole body is seen as a form of wheel, while participating in it. On the other hand it is also known as Urdhva Dhanur asana where Urdhva means upright or elevated position while Dhanur means arc. That is why it is also known as Bow Pose Criado. Wheel Pose is one of the best asanas to reduce weight. Here are some measures how to Chakrasana and easy ways to get chakrasana benefits.
Benefits chakrasana to relieve back pain, headache, eye problems, cervical and lumbar spondylosis


below are the steps of how to Chakrasana with proper technique and approach to obtaining its precise benefits.
Step 1 first you lie comfortably on your back in Shavasana Pose.
Step 2 Now bend completely knees until the feet touch the buttocks.
Step 3 Now bend arms elbows on his palms on his head and placed just below the shoulders on the floor so that the fingers are pointing toward your back.
Step 4 While the inhaling gradually increase his hands, chest, stomach and waist arching the spine. Continue to press the floor and the feet and hands. Then try to raise their high body as much as possible.
Step 5
If you feel comfortable with this attitude then try to bring the hands and feet as close as possible to a form of type of wheel.
Step 6
Upon completion of the whole process of reversing the process to return back to normal posture Shavasana.
Duration Time Chakrasana
There is no limitation to the practice of Chakrasana but should practice until you feel comfortable. It can be repeated for 3-4 sessions.
Advantages of Chakrasana

• Chakrasana benefiting make flexible and strong to strengthen the stomach and intestines spinal cord.
• It is much asana useful for those suffering from eye problems, back pain, cervical spondylosis and headache.
• Makes hands, thighs and muscles strong and tough legs.
• It's much asana useful for women who suffer from menstrual disorders and related problems with the uterus.

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