Boiled Corn: Seven Reasons Why It Is an Excellent Food -Health & Beauty Informations. This article, entitled Boiled Corn: Seven Reasons Why It Is an Excellent Food, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category boiled-corn, well, happy reading.

Title : Boiled Corn: Seven Reasons Why It Is an Excellent Food
link : Boiled Corn: Seven Reasons Why It Is an Excellent Food

Boiled Corn: Seven Reasons Why It Is an Excellent Food

skip to main |
skip to sidebar

Corn, also referred to as maize, is one of the most popular cereal grains in the world. It’s nutritious, providing fiber, which aids in digestion, plus folate, thiamin, phosphorus, vitamin C, and magnesium (about 10% of the daily value for each).
Maize is a popular food item, enjoyed by people in various forms, like, whole corn, corn flour, cornstarch, corn gluten, corn syrup, cornmeal, corn oil, popcorn, cornflakes, etc.

Apart from its highly palatable taste, corn is also abundant in nutritional properties.



Nutritional properties

It a great tool against excess weight as a cup of cooked corn contains only 124 calories.
Corn has very low content of saturated fat and does not contain cholesterol.
In addition, it packs high amounts of iron and fiber, folic acid and vitamin C, B6, and B9.

Health benefits

It regulates digestionIt lowers the risk of cardiovascular diseaseIt reduces the absorption of cholesterol in the body It controls diabetes and hypertensionIt reduces the possibility of hemorrhoid recurrence It strengthens bonesIt has positive effects on skin and eyesightCorn makes the perfect addition to various dishes and salads .

Boiled Corn: Seven Reasons Why It Is an Excellent Food

Reviewed by Health Tips
on

4:13:00 PM


Rating: 5







");

Thanks for Reading Boiled Corn: Seven Reasons Why It Is an Excellent Food

Thank you for reading this Boiled Corn: Seven Reasons Why It Is an Excellent Food, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Boiled Corn: Seven Reasons Why It Is an Excellent Food Url Address https://healthnbeautyarticles.blogspot.com/2014/09/boiled-corn-seven-reasons-why-it-is.html