Title : 16 Superfoods for Weight Loss
link : 16 Superfoods for Weight Loss
16 Superfoods for Weight Loss
Is there something like really super foods to lose weight.! May be. Foods that increase metabolism and help you stay full longer can be this kind of food to lose weight!Most of the population is struggling with weight control and adopt various forms of weight loss. The results are different in different people, sometimes despite similar efforts. This is due to the different metabolism of each body. Therefore, it is quite important to understand what is meant by metabolism and how it affects weight loss.
Metabolism and loss-weight ratio
Metabolism can be defined as a complex biochemical process in which the body gets the calories in the food they eat and the oxygen combines with it to produce energy. The energy thus produced is essential to keep your body and carry out its various functions, such as breathing, blood circulation, digestion of food, repair and cell growth and balance of hormones. Here is one more factor at work your BMR or basal metabolic rate. BMR is the rate at which calories are converted into energy for your body. In simple words, the process of metabolism provides fuel your body so you can carry on normal functions effectively. Energy efficiency with which your body uses released also depends on your metabolism and BMR.
This metabolic rate is different for each person. Some people burn fewer calories compared to others. This in turn depends on many factors affecting metabolism such as muscles of the body, age, sex, etc. For example, a thin person has more muscle can have a higher metabolic rate even at rest. Such a person naturally end up burns more calories than other people who do not have much muscle. The metabolic rate is also determined by the sex and age of a person. Compared with women, men can lose weight faster and easier, as they have more muscles. As a person ages, flexibility is lost and therefore it is difficult to burn calories. So the metabolic rate of an elderly person is slow for obvious reasons. One can say that on average, the metabolism of any person decrease about 5% to 10% every ten years.
How to increase metabolism to accelerate weight loss?
For people who have slow metabolism, changes in life style small offer wonderful results. Regular exercise helps in building the BMR. Speaking of exercise to lose weight, running and walking are beneficial, but nothing strength training compared. Strength training helps your muscle mass and lose fat accumulates. Metabolism was significantly increased in the process. Foods also affect your metabolism. Some foods that increase and some others do your metabolism will slow. Here we will talk about these kinds of foods that will help boost your metabolism and thus lead to weight loss. Such foods can be called 'super foods to lose weight'!
Top 16 superfoods for weight loss
As stated earlier also, a major role is played by the food consumed when it is increase metabolism. They help in improving metabolic functions and energy levels. Here is the list of such super foods you should include in your diet if you want to lose weight!
1. dairy products to lose weight
Contrary to popular belief, dairy products such as yogurt, milk and cottage cheese, etc., can help you lose weight. plain yogurt is rich in probiotics, keeps you cool and aids in digestion. Better digestion means no toxins and fat deposits in your body. A rich source of calcium, milk should be a part of your regular diet. When calcium is taken regularly, body fat is metabolized efficiently. Cottage cheese is a good source of protein and help in the construction, maintenance and repair of muscles. Remember, more muscle means a higher metabolism!2. Vitamin D Foods for weight loss
A study in 2010 states that increased levels of vitamin D along with calcium received from dairy products (our first super food for weight loss) may increase the probability of loss weight during the diet. Another study found that more than 50% of obese adults who opted for weight loss surgery had vitamin D deficiency This highlights the importance of this vitamin in weight loss. So, how to get this vitamin D.Being in the sun for some time is the best source of getting vitamin D. Since most people can not be in the sun for several reasons, supplements vitamin D is also available for them. However, speaking of food to lose weight, you must be known food sources of this vitamin too. You can get your daily dose of vitamin D through foods such as eggs, fish, soy milk, tofu and mushrooms.
Read Why do we need vitamin D
3. Green tea weight loss
According to the American Journal of Clinical Nutrition, all those men who have green tea extracts and caffeine regularly burn more calories. Green tea contains EGCG, a plant compound that helps in burning fat. It is also rich antioxidants such as polyphenols that aid in weight loss and has several health benefits too. Caffeine, even in small quantities in green tea, removes lethargy and increases its resistance at the time of training.
Exploring the benefits of green tea!
4. Melon cucumbers for weight loss
In order to maintain a high metabolic rate, you need to stay well hydrated and fresh. cool to natural foods such as cucumber and melon on the balance of body fluids that are essential in maintaining healthy metabolism rate. Water is also considered as natural appetite suppressant. Also, if you take about 6 glasses of water, you can keep your metabolism high and at the same time, stay hydrated during workouts.
5. Fish- super natural food for weight loss
Fish it comes packed with Omega 3 essential fatty acids that significantly increase your metabolic rate. Also, the consumption of fish oil increases the level of enzyme burning fat in your body. Therefore, add the salmon, trout, pollock, cod, sardines, etc. diet for weight loss. While the fish is cooking, however, avoid direct heat, especially when making low-fat fish. Using methods such as poaching, steaming or baking fish with vegetables or sauces.6. Broccoli to lose weight
Loaded with essential dietary fiber, vitamins and minerals, broccoli valuable finds its place in the list of super foods for weight loss. Why? When broccoli couple of times a week you eat, the number of calories you consume while promoting your overall health is considerably shorter.Large amount of vitamin C is found in broccoli that aids in the absorption of calcium from food. Many studies say that calcium is very useful in promoting weight loss. Broccoli is also packed with phytochemicals that are low in calories and also improve your immunity.
7. Oatmeal to lose weight
Oats are essentially made by soluble fibers and these fibers in oats create gels you feel full faster. These gels also delay stomach emptying and therefore remain full longer. This will definitely help you lose weight.
breakfast foods such as oats, whole grains and milk are good foods that also increase metabolism. If it gets boring after a while, you can add nuts and fruits to your whole grain cereal and oatmeal to create variety. Oats also reduces the level of cholesterol in your body and is rich in nutrients. A lot of energy is provided by it, because it is a fat soluble fiber.
8. Green vegetables for weight loss
Many fresh vegetables such as spinach, broccoli, cauliflower, asparagus are high in fiber, antioxidants and many nutrients that offer huge amounts of energy to carry out the processes daily body easily. They are serving and low in calories, besides being tasty. They have plenty of vegetables every day and lose weight while obtaining good health!
9. whole grains and lentils to lose weight
Whole grains need extra energy to get broken down and digested. That's why, that help burn fat. Lentils have lots of protein, fiber and carbohydrates that help good digestion. Its content of iron aids in the flow of oxygen throughout the body that helps in energy production and increase metabolic rate.
10. Seeds and nuts for weight loss
almonds, walnuts, hazelnuts, macadamia nuts, sunflower seeds, pumpkin seeds and those many other seeds and nuts contain loads of essential nutrients. They are also rich in vitamin E and magnesium. Although they are rich in fats (good fats), you can include them in super foods to lose weight because eating nuts is improves insulin sensitivity which helps in the management of body fat also. Since they are packed with protein, your body needs to burn more fat in order to digest these nuts.
11. Rice to lose weight
Brown rice is the best alternative for white super rice. A half cup of brown rice contains 1.7 grams of Resistant starch that not only burns fat but also increases metabolism. Resistant starch is considered to be the third type of dietary fiber. It is also a low density -energy food, meaning it stays out of hunger and at the same time is also a low-calorie food. One study found that taking brown rice resulted in reducing weight instead of gaining weight, which is in the case of eating white rice.12. Pears for weight loss
A pear contains 15% fiber. This large amount of fiber is sufficient to provide a feeling of fullness in the stomach. It is rich in potassium healthy for the heart, too. A study also reveals that a woman taking 3 pears a day takes fewer calories and lost more weight than those who do not consume.
13. Lost Eggs For
Despite fears of eggs being a food that raises cholesterol, which finds its place in this list of super foods and this is not for no reason! A study by the International Journal of Obesity in 2008 declared that had eggs in your daily diet reduces body mass index and significantly more than those who do not eat eggs! As eggs are a good source of good protein, which is a food for weight loss. Protein makes you completely satisfied with your food and keeps you feeling full for longer. Therefore they have breakfast eggs as often. However, fried or scrambled eggs increase their calorie content. cooked egg or egg poaches is the choice for you if you eat eggs for weight loss.
14. Chocolate black to lose weight
Chocolate lovers do not have to avoid more chocolate. Dark chocolate is full of MUFA and helps increase your metabolism to burn extra calories and unwanted fat. Healthy fats of black chocolate slow the absorption of sugar into the bloodstream. This prevents sending insulin peak sugar directly in the fat cells. Many experts recommend eating black chocolate 20 minutes before and five minutes after meals. This is said to reduce appetite by up to 50%. One investigation also found that chocolate cravings curbs fatty and sweet, salty foods, so they do not suffer from hunger pangs cravings associated with these tastes. But a warning comes with this sweet remedy for weight loss. Eating a piece of chocolate that is no bigger than the tip of your thumb. Here you eat more than that is not gaining weight!
15. Grapefruit weight loss
Just taking a grapefruit before each meal can help reduce a pound a week. It also helps lower insulin, the hormone of fat storage and helps you lose weight. It is also rich in protein and is full of water, properties that help make you feel full.16. avocado weight loss
The avocado is rich in healthy monounsaturated fats and fiber as well. A recent study has found that improves the quality of avocado diet, nutrient intake and reduces the risk of metabolic syndrome, the disorder use and storage of energy that slows the body's ability to burn fat. As much as a cup of avocado has 10 grams of fiber, a good reason to make your salad dressings with avocado or have it as a snack.
These were the super foods to lose weight, but remind that depends on how you eat. The fish fry or eat dark chocolates occasionally certainly not going to keep your weight loss super food!
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