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Title : How to Conceive Healthy Baby
link : How to Conceive Healthy Baby

How to Conceive Healthy Baby

There are a number of factors affecting the health of your baby. These factors include and social habits, dietary measures for mother's father diet. These three factors can be controlled during early pregnancy. Only healthy habits help in conceiving healthy baby. Here we will discuss the most important considerations you should know to conceive a healthy baby.

Social habits and other important considerations

• during early pregnancy unhealthy social habits are dangerous to the health of a baby. You should try to eliminate these unhealthy habits to conceive a healthy baby. These habits include smoking, drinking or using illegal drugs. These all bad habits can affect your baby's health adversely.
• You should consume vitamins necessary to conceive a healthy baby. The most recommended are healthy vitamins Vitamin C, Vitamin D and prenatal vitamins. These vitamins not only improve the health of a woman, but also help your inconceiving a healthy child.
• Some women consume low cholesterol or medications for high blood pressure. These drugs contain dangerous drugs that are dangerous to the health of your baby. You should ask the doctor about these medications. Consume the necessary medicines only after doctor's prescription.
• After removal of unhealthy social habits, the chances of conceiving a healthy baby increases greatly. The next step is to identify the ovulation cycle. Chances of conceiving a healthy baby increases during the days of personal ovulation. You can use an ovulation calculator to determine the appropriate time for pregnancy.

dietary measures for mother

• most birth defects are very difficult to heal during early pregnancy. However, some of them can be treated by eating healthy diet and nutrients. The lack of essential nutrients is the main reason to conceive a weak baby. For this purpose, you should plan a healthy diet chart that ensures that all the necessary nutrients for your body. The most essential nutrients needed to conceive a healthy baby are folic acid, iron, calcium and vitamins. These are some of the important dietary measures for the mother that must be followed during early pregnancy.
• Folic acid is the first requirement for conceiving a healthy baby. This acid is available in beans, peas, green vegetables and asparagus. The minimum amount you should consume daily is 400 mcg.
• B - complex vitamins are also necessary during early pregnancy. Sources of B - vitamins are fresh fruits, fresh vegetables and whole grains
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• calcium for bones baby. Calcium is available in milk and other dairy products like cheese and butter.
• Vitamin C is the next requirement for pregnant women. This vitamin is available in citrus fruits such as orange and lemon.
• Iron is needed to maintain your hemoglobin level. The main sources of iron are cereals, leafy green vegetables and rice. Plan a balanced diet that contains all the necessary nutrients as previously discussed to enjoy maximum benefits.

dietary recommendation for men

• healthy diet also affects sperm quality in men. Inadequate diet in men can hinder serious health problems in the baby. The most common example of an improper diet is the consumption of alcohol. Here are some important considerations to ensure healthy conception.
• Vitamin C and antioxidants are essential nutrients for healthy sperm production in men. A normal man requires 90 mg of vitamin C daily in your diet. On the other hand, a smoker should consume 120 mg of vitamin C daily. Orange juice is the best source of vitamin C. The other common sources are tomato, strawberry and lemon.
• Calcium is another requirement of healthy sperm. A man should consume 1000 mg of calcium and 10 mg of daily vitamin. The most common sources of calcium are milk, cheese, leafy green vegetables, almonds, peas and beans. Vitamin D is obtained through sunlight.
• Folic acid is essential for men and women to conceive a healthy baby requirement. 400 mg is the minimum amount you eat a healthy everyday person. Folic acid is available in green vegetables, beans and cereals. You can also consume supplements needed to obtain folic acid. Supplements should be consumed only after prescription.How doctor to conceive a healthy baby
• To keep semen and testosterone levels, you should consume 11 mg of zinc daily. The main sources of zinc include meat, eggs, whole grains and leafy vegetables. In special cases, supplements may be consumed according to the doctor's recommendation.

These are all the necessary step that must be followed by the father and mother in order to conceive a healthy baby.

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