Health Benefits of Oranges -Health & Beauty Informations. This article, entitled Health Benefits of Oranges, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category fruits, well, happy reading.

Title : Health Benefits of Oranges
link : Health Benefits of Oranges

Health Benefits of Oranges

Orange is one of the favorite fruits in the world. This is a rich source of vitamin C and, therefore, have several health benefits. Overall, oranges are available throughout the year. As orange is tasty and healthy, so it's a perfect snack and also adds a special tang to many recipes. Orange has several health benefits such as being a good astringent for oily skin. Its shell is very beneficial for the skin. Here is some information about nutritional values ​​and benefits of oranges.
Nutritional orange
the following are the nutrients present in 100 grams of oranges:

• Calories - 60
• Potassium - 300 mg
• Phosphorus - 23 mg
• Calcium - 33mg
• Vitamin C - 49 mg
• vitamin B (thiamine) - 0.08 mg
• vitamin A - 190 IU

oranges also contain:

• sulfur
• sodium
• proteins
• magnesium
• Iron
• folic acid
• Fiber
• Fat
• Copper

Benefits of oranges:
the following are some of the health benefits of oranges:

• As oranges are rich in calcium, which are associated with maintenance and protection of bone health.
• Beta-carotene, a powerful antioxidant, which is present in oranges protects cells from damage.
• it is said that the consumption of oranges reduces mucus secretions of the nose.
• Oranges are very efficient in maintaining dental health.
• Due to the presence of magnesium in oranges, checks the blood pressure levels.
• oranges help in supporting the production of hemoglobin, due to the presence of vitamin B6.
• If the orange juice consumed regularly, increases HDL levels and also improves the HDL -. Ration LDL
• Folic acid in oranges helps in brain development.
• As oranges are a good source of potassium, which helps maintain electrolyte balance in cells and the cardiovascular system.

Regular consumption of oranges help a person to deal with various health conditions:

• disease heart
• Fever
• dyspepsia
• cold and cough
• constipation
• bowel disorders
• Bronchitis
• asthma
• arthritis
• alcohol addiction
• typhoid
• Tuberculosis
• Rheumatism
• respiratory problems
• pyorrhea
• pneumonia
• acne and pimples
• Measles
• influenza
• indigestion

Thanks for Reading Health Benefits of Oranges

Thank you for reading this Health Benefits of Oranges, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Health Benefits of Oranges Url Address https://healthnbeautyarticles.blogspot.com/2014/08/health-benefits-of-oranges.html