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Title : 7 Herbs to Lower Blood Pressure
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7 Herbs to Lower Blood Pressure

Medication is not the only solution


Like part of a treatment plan for high blood pressure, the doctor often emphasizes that the patient how important their lifestyles to your health.

Things such as exercising and eating a diet that focuses on eating more fruits and vegetables and less meat and dairy products can go a long way toward reducing high blood pressure.

In addition to the DASH (Dietary Approaches to Stop Hypertension), formulated in the National Heart, Lung and Blood Institute (NHLB), part of the National Institutes of Health (NIH), people suffering high blood pressure can add other measures at home that are designed to help lower your blood pressure.

7 herbs that can help

The following seven herbs, many popular and is already used in kitchens around the world, can help reduce the pressure blood and the need for medications.

7. Garlic

A study by the Clinical Research Center in New Orleans found that allicin, a substance present in garlic substance, assisted nine research subjects with experience serious incidents of hypertension reduction.

6. Onions

A Journal of Nutrition study found that antioxidant flavonol, quercetin, caused subjects to experience a reduction in both the diastolic and systolic pressure compared with subjects who only took a placebo.

5. Canela

This herb has many health properties including lowering blood pressure and diabetes fight . Research subjects who ingested a water soluble form cinnamon had increased antioxidant levels that reduce blood sugar.

4. Oregano

One animal study found that a subject compound found in oregano, carvacrol, reduced blood pressure, diastolic and systolic pressure and heart rate.

3. Cardamom

After taking this herb for only three months, 20 people who were newly diagnosed with severe hypertension saw their blood pressure levels significantly reduced.

2. Olives

olive oil, a staple in the Mediterranean diet, has been shown to reduce blood pressure, so people living in that area some of the healthiest in the world.

1. Espino

When 79 people with type 2 diabetes took 1,200 mg of hawthorn extract for sixteen weeks, your average diastolic pressure was reduced.

The above herbs are proof that just because a diet change is necessary for good health, this does not mean that the diet should be smooth. generous use of some of the most popular herbs can lead to better health.

By Sandeep Godiyal NN blogs ; | References:

http://www.healthline.com ; http://www.motherearthnews.com ; http://www.whfoods.com ; http://www.nhlbi.nih.gov ,

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