Title : 15 Reasons to Drink Lemon Water Every Morning
link : 15 Reasons to Drink Lemon Water Every Morning
15 Reasons to Drink Lemon Water Every Morning
and lemons are full of vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants and fibers.
According to Ayurvedic philosophy, decisions you make about your daily routine, whether building up resistance to disease or tear it down.
So what are you waiting to make your day with this easy morning routine incredible. Its advantages are endless and lists the top 15 for you in this article.
1. improves digestion
Lemon juice has a similar stomach juices and helps to loosen and remove the structure toxins of the digestive tract. Lemon juice can help ease indigestion, heartburn, and bloating.
also helps move the intestines in the morning, hydrates your colon, stimulates the production of bile, and infuses the water in the stool.
2. To stimulate the immune system
Lemon juice is rich in vitamin C, which helps strengthen the immune system and combat colds and flu. But not only vitamin C is important for a good immune system work, iron is another important nutrient, and lemons to improve the ability to absorb more iron from the foods you eat.
3. Hydrates body
is important to stay hydrated. Especially during the summer months. Water is best, but many people find this boring and not drinking enough of it.
That's where comes in lemon to make things more interesting. So do not hesitate, not only to start the day with lemon water, but drinking many glasses as you want during the day to stay hydrated.
4. Increase Energy
lemon water gives an instant boost energy and improve your mood right at the beginning of your day.
5. Promoting healthy and rejuvenated
Lemons are a rich source of antioxidants that prevent free radical damage. These free radicals are responsible for premature skin aging. Vitamin C helps maintain skin elasticity to prevent the formation of wrinkles and blemishes decrease.
6. Reduce inflammation
Lemons have the ability to remove uric acid from your joints. Uric acid built-ups are a major cause of inflammation.
7. aid weight loss
Although lemon water in its own is not a miracle weight loss, which it can certainly help achieve faster results and long term. Lemons help in the fight against hunger cravings, increase metabolism, and give you a feeling stuffed, so are less likely to snack between meals.
8. alkalizing your body
Although lemons have a bitter taste, which are one of the most alkalizing food sources on earth. Excess acid may cause inflammation, obesity, and major diseases such as cancer, diabetes and Alzheimer disease. Click here for more information on the importance of alkalizing your body.
9. Cleaning Properties
Lemons help your body eliminate toxins more planes and constructed to prevent damage to cells, tissues and organs. It stimulates the liver to produce more enzymes and work more efficiently.
Lemon juice works as a diuretic to keep your urinary tract free of toxins and may also change the pH levels that discourage bacterial growth. This is very useful for people who often suffer from urinary tract infection (UTI).
And as mentioned before, lemons loose and flush out waste from your digestive tract and colon cleanse.
10. antibacterial and antiviral properties
Lemons have antibacterial and antiviral properties. They help fight the flu, cold and sore throat relief. Although people who drink the lemon water a day every day are less likely to get these in the first place.
11. Reduce mucus and phlegm
lemon water helps reduce the formation of mucus and phlegm. People who drink cow's milk are often more sensitive mucus production. So starting your day with lemon water can certainly help reduce mucus if you are not ready to go without milk.
12. freshen breath
Lemons freshen breath and fight bacteria in the mouth. Although lemons are great for your oral health in general, avoid drinking or using undiluted. Citric acid can erode tooth enamel, making teeth brushing is not with him, but have a glass of lemon water instead.
13. Boost Brain Power
High levels of potassium and magnesium show beneficial effects on our brain and nerve health. lemon water can give you the boost it needs to fight depression and stress. mental clarity and greater focus is created, so it is a great drink for students or people with busy and stressful positions work.
14. anti-cancer
lemon antioxidants not only protect the skin against aging, but also reduce the risk of several types Of cancer. They are great in neutralizing acids also. Cancer loves to grow in an acidic environment. Alkalizing your body can prevent cancer cells to grow and may reduce the risk of getting cancer in the first place.
15. Get caffeine
Many people are able to leave the caffeine by replacing your morning coffee with warm lemon water. an impulse similar to awaken your body and increase energy as a cup of coffee would power is given.
How to make lemon water
Making lemon water is super simple. It takes less than 5 minutes of your valuable time in the morning. Just squeeze half a lemon in warm water. If you weigh more than 150 pounds, use a whole lemon.
Why use warm (or room temperature) rather than cold or hot water to make this morning beverage healing?
Well, hot or cold water requires more energy to process, so your first drink in the morning should be warm or at room temperature to gradually awaken your body and initiate digestion.
If you like the taste feel free to add more lemon water to your diet for the day, cold or hot. That adds up to your daily need of water, is less boring than pure water, and adds a lot of benefits for the body and mind.
Related: Healing Garden of the Gods ;
By Amy Goodrich Natural News ;
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