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Title : Why is Diet Soda Bad For You? The Truth About Diet Drinks
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Why is Diet Soda Bad For You? The Truth About Diet Drinks

Why is soda bad for you diet? The truth about diet drinks Soda Diet - What exactly diet sodas are carbonatadas.En drinks instead of sugar, which are sweetened with artificial sweeteners such as aspartame, cyclamate, saccharin, acesulfame-K or sucralosa.Estas drinks are free of calories, which technically should help people lose weight and prevent sugar-related such as metabolic syndrome and diabetes.1 diseases. diet soda and metabolic syndrome metabólicoEl syndrome is a group of risk factors for the disease that often occur together and increase the risk of diabetes, stroke and disease cardíaca.Se defined as having at least three of the following: • abdominal obesity (belly fat) • high levels of fasting glucose • high • low HDL cholesterol • blood pressure elevadaEn a study published in the journal Circulation in 2008, which followed 9,514 people for 9 years triglycerides, consumption of artificially sweetened beverages was associated with 34% increased risk of developing the syndrome (1) metabólica.Otro study found an increased risk of 36% of metabolic syndrome and dramatically increased diabetes risk in drinkers of diet soda (2) .Conclusion: observational studies show a correlation between diet soda and metabolic syndrome, which can lead to severe.2 diseases. diet soda, depression and childbirth prematuroExiste an association between diet soda and depresiónEn a study of 263,925 adults 51-70 years of age, people who drank soda were 30% more likely to be diagnosed with depression over a period of 10 years.The link was stronger for diet soda regular.refresco that diet soda is also associated with childbirth pretérmino.En a study of 59,334 pregnant women in Denmark, 1 serving per day diet drinks He was associated with an increased risk of preterm birth by 38%. 4 servings per day increased the risk by 78% .Conclusion: consumption of diet soda is strongly associated with depression and prematuro.3 delivery. diet soda and risk of diabetes type II diabetes IILA has increased at an alarming rate in recent decades and now affects about 300 million people around the world.This disease is strongly associated with obesity and sugar consumption, so some would say that replacing sugary drinks with calorie-free drinks ayudaría.Sin however, no evidence of these drinks are useful against diabetes.Un study of 6,814 individuals aged 45-85 years, daily consumption of diet soda was associated with an increased risk of type II diabetes 67% in another study, 66,118 French women were followed for a total of 14 years. Women who consumed the highest amount of diet drinks had a 121% increased risk of developing type II.Análisis data from two large studies from Harvard showed that diet drinks raise the risk of diabetes in women diabetes, but not men. Each daily serving increased the risk of a diagnosis of diabetes by 6% .Conclusion: The association between diet soda and diabetes is very strong, especially in women. One study showed that more than doubled in the risk.4. diet soda, obesity and increased Pesola main reason why people switch to diet drinks is to reduce calorie intake to lose peso.Por unfortunately, does not seem funcionar.En a study of 3,682 people in San Antonio, Texas, consumption of diet soda was associated with double the risk of being overweight or obesidad.Otros studies determine that consumption of diet soda can make you fat, leading to obesity and its associated problems. For example, one study found that people who drink diet soda two or more times a day had a fivefold increase in waist circumference over a period of 10 years compared to individuals who did not consume any diet soda . The reason for the association between diet soda and weight gain was unknown until entonces.Sin But researchers at the Institute of Food, Nutrition and Health in Zurich, Switzerland recently evaluated the impact of food energy (sugar) in communities microbial gut (microbes in the intestines) and metabolismo.Según the study, consuming high amounts of fructose (a type of sugar), artificial sweeteners, and sugar alcohols (another type of low-calorie sweetener) significantly changed the microbes in the gut that are responsible for satiety signaling and metabolism. In addition, consumption of artificially sweetened soft drinks diet can make your body crave azúcar.En other words, consumption of diet soda makes your body thinks you are never complete and slow down your metabolism, which can lead to obesity. as reported today health, Amanda Payne, PhD and lead author of the research, comments, "An evolution of intestinal flora to this new rich sweetener environment has a potential to negatively affect our health." Payne, herself, says he tries to stay away from foods that could damage the balance of microbes in their guts, "I will say from a personal perspective I do not drink diet or regular soda, and rarely eat processed foods, especially if they have high fructose corn syrup appears on the label "diet soda in large amounts adversely affect the composition of microbes in the intestinosConclusión. observational studies show a strong link between diet soda and obesity and diet drink soda can adversely affect your metabolism and your ability to feel satisfied eating a reasonable amount of food saludables.5. Diet soda is loaded with artificial sweeteners and chemicals that can be harmful to your body. Most diet sodas are sweetened with at least one of these sugar substitutes: acesulfame potassium), and, yes, FDA approved, but now hear this: For decades, scientists have studied the effects of artificial sweeteners in both animals and humans. Scientific studies vary significantly: some show no conclusive harmful effects to humans, while other studies, mostly in laboratory rats, linking these sugar substitutes to cancers, tumors, thyroid problems, and - ironically - even weight gain. According to the National Cancer Institute, laboratory rats were given the cyclamate and saccharin had higher rates of bladder cancer. This led the FDA to ban cyclamate in the United States in 1969. Aspartame was associated with lymphoma and leukemia in rats at very high doses (eight to 2,083 cans of diet soda per day) .Conclusion: Although aspartame and other sweeteners including acesulfame potassium, sucralose, neotame and are still legally considered safe for human consumption, is it really worth the risk to your health? 5. Diet soda can cause tooth decay. This comes from my sweet husband to the dentist. He says, without exception, every time you have a patient with rampant caries that are a soda drinker. And surprisingly, there are many diet soda drinkers. His explanation is that soft drinks (especially if you drank all day) changes the acid balance in the mouth allowing the organisms that cause tooth decay to multiply and flourish. His advice if you have to drink soda drink it one is thinking like a dessert and immediately go to brush your teeth when you terminado.En nutshell: One of the worst things you can do for your teeth is to buy a giant soda (yes even if it is diet) and enjoy it throughout the day. You are bathing your teeth in the disease causing solution.

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