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Title : TOP 6 Alkaline Foods to Eat Daily For Perfect Health
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TOP 6 Alkaline Foods to Eat Daily For Perfect Health

When a person eats food to "burn" for fuel, the digestive process and metabolism transformed into a kind of ash is acidic or alkaline.

The laws of modern biochemistry further explains that it is not the organic matter of food (if the food itself is acidic or alkaline), but its inorganic matter (such as calcium, magnesium, potassium, sodium, sulfur, phosphorus, ie, how they break down in the body), which determines whether the acidity or alkalinity of the ash residue.

For this reason, and because all foods in nature contain both elements of acid and alkaline-forming according to the Center for Conscious Living, balance is achieved or frustrated, as a direct result of the foods we chose to eat.

Too many acid-forming foods can have dire consequences for our health, with "acidosis" be a common diagnosis in diabetics, for example.

This is because when the nutrients needed to maintain this slightly alkaline state can not be obtained from food, the body instead it will draw its own stores, such as bones or other vital tissues - damage its ability to repair himself and detoxify heavy metals, thereby making more vulnerable to fatigue and illness person.

And the margin of error is small. Even a slightly acidic pH of 6.9 can actually lead to coma and death.

Of course, the ultimate goal is balance. Eating too many alkalizing foods can lead to its own fair share of complications over time, but the risk of this is seemingly less likely, given the current sorry state of the diet of today's highly addictive consumption.

To combat the effects of a diet of this type, here are six of the most alkaline forming foods to work in your daily meals:

1. Root vegetables

Due to the nature of healing "yang" of these foods in traditional Chinese medicine, and its tendency to be richer in minerals than many other vegetables, can be safe to say you can not get enough from them.

Look especially radishes (black, red or white), as well as beets, carrots, turnips, radishes and turnips. Ready to eat after steaming for only 15-20 minutes, root vegetables will help you feel better both satiated and land.

2. Cruciferous vegetables

These are vegetables that we all know and love, even more delicious, with only a small amount of healthy sauce, homemade as pesto. Choose from broccoli, cabbage, cauliflower, Brussels sprouts and the like.

3. leafy vegetables

These include kale, chard, turnip greens and spinach - spinach which may in fact be the best choice. Best known for its richness in vitamin K and folate, spinach is also full of vitamins, minerals, phytochemicals, antioxidants and fiber, which helps improve digestion and even vision.

4. Garlic

A true miracle food, garlic appears at the top of many lists of foods that promote health in general and alkaline foods training is no exception. Among its other advantages are its ability to promote cardiovascular and immune health by lowering blood pressure, liver cleansing and fighting disease.

5. cayenne (capsicum)

As part of a family of potent peppers, tropical, which contain essential enzymes for endocrine function, cayenne is one of the most alkalizing foods. It is known for its antibacterial properties and is a rich source of vitamin A, which is an agent useful in the fight against harmful free radicals that lead to stress and disease.

6. Lemons

Lemons can be the most alkalizing food of all. As a natural disinfectant, you can heal wounds while also providing an immediate and powerful for hyperacidity and conditions related to the virus relief and coughs, colds, flu and heartburn. Lemon also works to energize the liver and promote detoxification.

So it can not hurt to think twice about what's on your plate at your next meal, but not, could. Only the application of that ancestral motherly advice of "eat your vegetables" can be a solid first step toward better health.

By Angela Doss Natural News ; | References: A Planet Green ; The formation of acid-alkaline PDF ; Natural News ; Vivid Life ; Blance PH Diet ;

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